Timetable - Elements Fitness

Timetable

Upstairs Area

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	BJJ Open Mat Open Mat 06.00 07.00	BJJ Fundamentals No Gi 06.30 08.00 Coach Simon Foscarini	BJJ Open Mat Open Mat 06.00 07.00	BJJ Fundamentals Gi 06.30 08.00 Coach Simon Foscarini	BJJ Open Mat Open Mat 06.00 07.00
07.00	Judo 07.15 08.15 Coach Jadd Sanson Fisher	BJJ Fundamentals No Gi 06.30 08.00 Coach Simon Foscarini	Judo No Gi 07.15 08.15 Coach Jadd Sanson Fisher	BJJ Fundamentals Gi 06.30 08.00 Coach Simon Foscarini	Judo 07.15 08.15 Coach Jadd Sanson Fisher
08.00	Judo 07.15 08.15 Coach Jadd Sanson Fisher		Judo No Gi 07.15 08.15 Coach Jadd Sanson Fisher		Judo 07.15 08.15 Coach Jadd Sanson Fisher
09.00	BJJ Fundamentals Gi 09.30 10.30 Coach Steve Rudic		BJJ Fundamentals No Gi 09.30 10.30 Coach Steve Rudic			Judo 09.00 10.00 Coach Jake Marusich
10.00	BJJ Fundamentals Gi 09.30 10.30 Coach Steve Rudic		BJJ Fundamentals No Gi 09.30 10.30 Coach Steve Rudic			Freestyle Wrestling Fundamentals 10.00 11.00 Coach Nick Delatovic	BJJ Fundamentals No Gi 10.00 11.30 Coach Charlie McBride
11.00						BJJ Competition Training No Gi 11.00 12.30 Coach Ben Langford Women's BJJ Gi 12.30 13.30 Coach Eugene Van Leest BJJ Fundamentals Gi 13.30 15.00 Coach Eugene Van Leest	BJJ Fundamentals No Gi 10.00 11.30 Coach Charlie McBride
12.00	BJJ Fundamentals No Gi 12.30 13.30 Coach Ben Langford	BJJ Fundamentals Gi 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals Gi 12.30 13.30 Coach Ben Langford	BJJ Fundamentals No Gi 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals Gi 12.30 13.30 Coach Ben Langford
13.00	BJJ Fundamentals No Gi 12.30 13.30 Coach Ben Langford	BJJ Fundamentals Gi 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals Gi 12.30 13.30 Coach Ben Langford	BJJ Fundamentals No Gi 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals Gi 12.30 13.30 Coach Ben Langford
14.00
15.00		Wrestling Sparring - Members Only 15.00 16.00 Coach Nick Delatovic
16.00		Freestyle Wrestling Fundamentals 16.00 17.00 Coach Nick Delatovic	Freestyle Wrestling Fundamentals 16.00 17.00 Coach Nick Delatovic	Freestyle Wrestling Fundamentals 16.00 17.00 Coach Nick Delatovic	Wrestling Competition Team Training 16.00 17.00 Coach Charlie James
17.00	BJJ Fundamentals Gi 17.30 19.00 Coach Ben Langford Women's BJJ Gi 18.30 20.00 Coach Eugene Van Leest	Advanced BJJ No Gi 17.30 18.30 Coach Ben Langford BJJ Fundamentals No Gi 18.30 20.00 Coach Eugene Van Leest	BJJ Fundamentals No Gi 17.30 19.00 Coach Ben Langford Women's BJJ No Gi 18.30 20.00 Coach Eugene Van Leest	Advanced BJJ Gi 17.30 18.30 Coach Ben Langford BJJ Fundamentals Gi 18.30 20.00 Coach Eugene Van Leest	Yoga For BJJ 17.30 18.30 Coach Louise Fox BJJ Fundamentals No Gi 18.30 19.30 Coach Charlie McBride
18.00
19.00

Monday

BJJ Open Mat
06.00 - 07.00
Judo
07.15 - 08.15
BJJ Fundamentals Gi
09.30 - 10.30
BJJ Fundamentals No Gi
12.30 - 13.30
BJJ Fundamentals Gi
17.30 - 19.00
Women's BJJ Gi
18.30 - 20.00

Tuesday

BJJ Fundamentals No Gi
06.30 - 08.00
BJJ Fundamentals Gi
12.30 - 13.30
Wrestling Sparring - Members Only
15.00 - 16.00
Freestyle Wrestling Fundamentals
16.00 - 17.00
Advanced BJJ No Gi
17.30 - 18.30
BJJ Fundamentals No Gi
18.30 - 20.00

Wednesday

BJJ Open Mat
06.00 - 07.00
Judo
07.15 - 08.15
BJJ Fundamentals No Gi
09.30 - 10.30
BJJ Fundamentals Gi
12.30 - 13.30
Freestyle Wrestling Fundamentals
16.00 - 17.00
BJJ Fundamentals No Gi
17.30 - 19.00
Women's BJJ No Gi
18.30 - 20.00

Thursday

BJJ Fundamentals Gi
06.30 - 08.00
BJJ Fundamentals No Gi
12.30 - 13.30
Freestyle Wrestling Fundamentals
16.00 - 17.00
Advanced BJJ Gi
17.30 - 18.30
BJJ Fundamentals Gi
18.30 - 20.00

Friday

BJJ Open Mat
06.00 - 07.00
Judo
07.15 - 08.15
BJJ Fundamentals Gi
12.30 - 13.30
Wrestling Competition Team Training
16.00 - 17.00
Yoga For BJJ
17.30 - 18.30
BJJ Fundamentals No Gi
18.30 - 19.30

Saturday

Judo
09.00 - 10.00
Freestyle Wrestling Fundamentals
10.00 - 11.00
BJJ Competition Training No Gi
11.00 - 12.30
Women's BJJ Gi
12.30 - 13.30
BJJ Fundamentals Gi
13.30 - 15.00

Sunday

BJJ Fundamentals No Gi
10.00 - 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00				BJJ Fundamentals Gi 06.30 08.00 Coach Simon Foscarini
07.00				BJJ Fundamentals Gi 06.30 08.00 Coach Simon Foscarini
08.00
09.00	BJJ Fundamentals Gi 09.30 10.30 Coach Steve Rudic
10.00	BJJ Fundamentals Gi 09.30 10.30 Coach Steve Rudic
11.00
12.00		BJJ Fundamentals Gi 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals Gi 12.30 13.30 Coach Ben Langford		BJJ Fundamentals Gi 12.30 13.30 Coach Ben Langford
13.00		BJJ Fundamentals Gi 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals Gi 12.30 13.30 Coach Ben Langford		BJJ Fundamentals Gi 12.30 13.30 Coach Ben Langford	BJJ Fundamentals Gi 13.30 15.00 Coach Eugene Van Leest
14.00						BJJ Fundamentals Gi 13.30 15.00 Coach Eugene Van Leest
15.00
16.00
17.00	BJJ Fundamentals Gi 17.30 19.00 Coach Ben Langford
18.00	BJJ Fundamentals Gi 17.30 19.00 Coach Ben Langford			BJJ Fundamentals Gi 18.30 20.00 Coach Eugene Van Leest
19.00				BJJ Fundamentals Gi 18.30 20.00 Coach Eugene Van Leest

Monday

BJJ Fundamentals Gi
09.30 - 10.30
BJJ Fundamentals Gi
17.30 - 19.00

Tuesday

BJJ Fundamentals Gi
12.30 - 13.30

Wednesday

BJJ Fundamentals Gi
12.30 - 13.30

Thursday

BJJ Fundamentals Gi
06.30 - 08.00
BJJ Fundamentals Gi
18.30 - 20.00

Friday

BJJ Fundamentals Gi
12.30 - 13.30

Saturday

BJJ Fundamentals Gi
13.30 - 15.00

No event hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12.00						Women's BJJ Gi 12.30 13.30 Coach Eugene Van Leest
13.00						Women's BJJ Gi 12.30 13.30 Coach Eugene Van Leest
14.00
15.00
16.00
17.00
18.00	Women's BJJ Gi 18.30 20.00 Coach Eugene Van Leest
19.00	Women's BJJ Gi 18.30 20.00 Coach Eugene Van Leest

Monday

Women's BJJ Gi
18.30 - 20.00

Saturday

Women's BJJ Gi
12.30 - 13.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						Freestyle Wrestling Fundamentals 10.00 11.00 Coach Nick Delatovic
11.00
12.00
13.00
14.00
15.00
16.00		Freestyle Wrestling Fundamentals 16.00 17.00 Coach Nick Delatovic	Freestyle Wrestling Fundamentals 16.00 17.00 Coach Nick Delatovic	Freestyle Wrestling Fundamentals 16.00 17.00 Coach Nick Delatovic

Tuesday

Freestyle Wrestling Fundamentals
16.00 - 17.00

Wednesday

Freestyle Wrestling Fundamentals
16.00 - 17.00

Thursday

Freestyle Wrestling Fundamentals
16.00 - 17.00

Saturday

Freestyle Wrestling Fundamentals
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00				Advanced BJJ Gi 17.30 18.30 Coach Ben Langford
18.00				Advanced BJJ Gi 17.30 18.30 Coach Ben Langford

Thursday

Advanced BJJ Gi
17.30 - 18.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00		BJJ Fundamentals No Gi 06.30 08.00 Coach Simon Foscarini
07.00		BJJ Fundamentals No Gi 06.30 08.00 Coach Simon Foscarini
08.00
09.00			BJJ Fundamentals No Gi 09.30 10.30 Coach Steve Rudic
10.00			BJJ Fundamentals No Gi 09.30 10.30 Coach Steve Rudic				BJJ Fundamentals No Gi 10.00 11.30 Coach Charlie McBride
11.00							BJJ Fundamentals No Gi 10.00 11.30 Coach Charlie McBride
12.00	BJJ Fundamentals No Gi 12.30 13.30 Coach Ben Langford			BJJ Fundamentals No Gi 12.30 13.30 Coach Eugene Van Leest
13.00	BJJ Fundamentals No Gi 12.30 13.30 Coach Ben Langford			BJJ Fundamentals No Gi 12.30 13.30 Coach Eugene Van Leest
14.00
15.00
16.00
17.00			BJJ Fundamentals No Gi 17.30 19.00 Coach Ben Langford
18.00		BJJ Fundamentals No Gi 18.30 20.00 Coach Eugene Van Leest	BJJ Fundamentals No Gi 17.30 19.00 Coach Ben Langford		BJJ Fundamentals No Gi 18.30 19.30 Coach Charlie McBride
19.00		BJJ Fundamentals No Gi 18.30 20.00 Coach Eugene Van Leest			BJJ Fundamentals No Gi 18.30 19.30 Coach Charlie McBride

Monday

BJJ Fundamentals No Gi
12.30 - 13.30

Tuesday

BJJ Fundamentals No Gi
06.30 - 08.00
BJJ Fundamentals No Gi
18.30 - 20.00

Wednesday

BJJ Fundamentals No Gi
09.30 - 10.30
BJJ Fundamentals No Gi
17.30 - 19.00

Thursday

BJJ Fundamentals No Gi
12.30 - 13.30

Friday

BJJ Fundamentals No Gi
18.30 - 19.30

Sunday

BJJ Fundamentals No Gi
10.00 - 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00	Judo 07.15 08.15 Coach Jadd Sanson Fisher		Judo No Gi 07.15 08.15 Coach Jadd Sanson Fisher		Judo 07.15 08.15 Coach Jadd Sanson Fisher
08.00	Judo 07.15 08.15 Coach Jadd Sanson Fisher		Judo No Gi 07.15 08.15 Coach Jadd Sanson Fisher		Judo 07.15 08.15 Coach Jadd Sanson Fisher
09.00						Judo 09.00 10.00 Coach Jake Marusich

Monday

Judo
07.15 - 08.15

Wednesday

Judo
07.15 - 08.15

Friday

Judo
07.15 - 08.15

Saturday

Judo
09.00 - 10.00

No event hours available!

No event hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00						BJJ Competition Training No Gi 11.00 12.30 Coach Ben Langford
12.00

Saturday

BJJ Competition Training No Gi
11.00 - 12.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00			Women's BJJ No Gi 18.30 20.00 Coach Eugene Van Leest
19.00			Women's BJJ No Gi 18.30 20.00 Coach Eugene Van Leest

Wednesday

Women's BJJ No Gi
18.30 - 20.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	BJJ Open Mat Open Mat 06.00 07.00		BJJ Open Mat Open Mat 06.00 07.00		BJJ Open Mat Open Mat 06.00 07.00

Monday

BJJ Open Mat
06.00 - 07.00

Wednesday

BJJ Open Mat
06.00 - 07.00

Friday

BJJ Open Mat
06.00 - 07.00

No event hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00		Advanced BJJ No Gi 17.30 18.30 Coach Ben Langford
18.00		Advanced BJJ No Gi 17.30 18.30 Coach Ben Langford

Tuesday

Advanced BJJ No Gi
17.30 - 18.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00					Yoga For BJJ 17.30 18.30 Coach Louise Fox
18.00					Yoga For BJJ 17.30 18.30 Coach Louise Fox

Friday

Yoga For BJJ
17.30 - 18.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
16.00					Wrestling Competition Team Training 16.00 17.00 Coach Charlie James

Friday

Wrestling Competition Team Training
16.00 - 17.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
15.00		Wrestling Sparring - Members Only 15.00 16.00 Coach Nick Delatovic

Tuesday

Wrestling Sparring - Members Only
15.00 - 16.00

No events available!

Downstairs Area

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						Elements Striking 10.00 11.00 Coach Ben Langford
11.00						Strength & Conditioning 11.00 12.00 Coach Nick Delatovic
12.00	Strength & Conditioning 12.30 13.30 Coach Zev Aviv			Strength & Conditioning 12.30 13.30 Coach Nick Delatovic
13.00	Strength & Conditioning 12.30 13.30 Coach Zev Aviv			Strength & Conditioning 12.30 13.30 Coach Nick Delatovic
14.00
15.00
16.00
17.00	Intro To BJJ 17.30 18.30 Coach Anto Nielfi	Strength & Conditioning 17.00 19.00 Coach Nick Delatovic Elements Striking 17.30 18.30 Coach Ben Langford Intro To BJJ 18.30 19.30 Coach Anto Nielfi	Strength & Conditioning 17.00 19.00 Coach Nick Delatovic Intro To BJJ 17.30 18.30 Coach Anto Nielfi Women's Freestyle Wrestling 18.30 19.30 Coach Charlie James	Strength & Conditioning 17.00 19.00 Coach Nick Delatovic Elements Striking 17.30 18.30 Coach Ben Langford Intro To BJJ 18.30 19.30 Coach Anto Nielfi	Women's Freestyle Wrestling 17.30 18.30 Coach Charlie James
18.00	Intro To BJJ 17.30 18.30 Coach Anto Nielfi				Women's Freestyle Wrestling 17.30 18.30 Coach Charlie James
19.00

Monday

Strength & Conditioning
12.30 - 13.30
Intro To BJJ
17.30 - 18.30

Tuesday

Strength & Conditioning
17.00 - 19.00
Elements Striking
17.30 - 18.30
Intro To BJJ
18.30 - 19.30

Wednesday

Strength & Conditioning
17.00 - 19.00
Intro To BJJ
17.30 - 18.30
Women's Freestyle Wrestling
18.30 - 19.30

Thursday

Strength & Conditioning
12.30 - 13.30
Strength & Conditioning
17.00 - 19.00
Elements Striking
17.30 - 18.30
Intro To BJJ
18.30 - 19.30

Friday

Women's Freestyle Wrestling
17.30 - 18.30

Saturday

Elements Striking
10.00 - 11.00
Strength & Conditioning
11.00 - 12.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00						Strength & Conditioning 11.00 12.00 Coach Nick Delatovic
12.00	Strength & Conditioning 12.30 13.30 Coach Zev Aviv			Strength & Conditioning 12.30 13.30 Coach Nick Delatovic
13.00	Strength & Conditioning 12.30 13.30 Coach Zev Aviv			Strength & Conditioning 12.30 13.30 Coach Nick Delatovic
14.00
15.00
16.00
17.00		Strength & Conditioning 17.00 19.00 Coach Nick Delatovic	Strength & Conditioning 17.00 19.00 Coach Nick Delatovic	Strength & Conditioning 17.00 19.00 Coach Nick Delatovic
18.00		Strength & Conditioning 17.00 19.00 Coach Nick Delatovic	Strength & Conditioning 17.00 19.00 Coach Nick Delatovic	Strength & Conditioning 17.00 19.00 Coach Nick Delatovic

Monday

Strength & Conditioning
12.30 - 13.30

Tuesday

Strength & Conditioning
17.00 - 19.00

Wednesday

Strength & Conditioning
17.00 - 19.00

Thursday

Strength & Conditioning
12.30 - 13.30
Strength & Conditioning
17.00 - 19.00

Saturday

Strength & Conditioning
11.00 - 12.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						Elements Striking 10.00 11.00 Coach Ben Langford
11.00
12.00
13.00
14.00
15.00
16.00
17.00		Elements Striking 17.30 18.30 Coach Ben Langford		Elements Striking 17.30 18.30 Coach Ben Langford
18.00		Elements Striking 17.30 18.30 Coach Ben Langford		Elements Striking 17.30 18.30 Coach Ben Langford

Tuesday

Elements Striking
17.30 - 18.30

Thursday

Elements Striking
17.30 - 18.30

Saturday

Elements Striking
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00	Intro To BJJ 17.30 18.30 Coach Anto Nielfi		Intro To BJJ 17.30 18.30 Coach Anto Nielfi
18.00	Intro To BJJ 17.30 18.30 Coach Anto Nielfi	Intro To BJJ 18.30 19.30 Coach Anto Nielfi	Intro To BJJ 17.30 18.30 Coach Anto Nielfi	Intro To BJJ 18.30 19.30 Coach Anto Nielfi
19.00		Intro To BJJ 18.30 19.30 Coach Anto Nielfi		Intro To BJJ 18.30 19.30 Coach Anto Nielfi

Monday

Intro To BJJ
17.30 - 18.30

Tuesday

Intro To BJJ
18.30 - 19.30

Wednesday

Intro To BJJ
17.30 - 18.30

Thursday

Intro To BJJ
18.30 - 19.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00					Women's Freestyle Wrestling 17.30 18.30 Coach Charlie James
18.00			Women's Freestyle Wrestling 18.30 19.30 Coach Charlie James		Women's Freestyle Wrestling 17.30 18.30 Coach Charlie James
19.00			Women's Freestyle Wrestling 18.30 19.30 Coach Charlie James

Wednesday

Women's Freestyle Wrestling
18.30 - 19.30

Friday

Women's Freestyle Wrestling
17.30 - 18.30

No events available!