Timetable - Elements Fitness & Martial Arts

Timetable

Upstairs Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	BJJ Open Mat 06.00 07.00	BJJ Fundamentals No Gi 06.30 08.00 Coach Simon Le	BJJ Open Mat 06.00 07.00	BJJ Fundamentals Gi 06.30 08.00 Coach Simon Le	BJJ Open Mat 06.00 07.00
07.00	Judo 07.15 08.15 Coach Jadd Sanson Fisher	BJJ Fundamentals No Gi 06.30 08.00 Coach Simon Le	Judo No Gi 07.15 08.15 Coach Jadd Sanson Fisher	BJJ Fundamentals Gi 06.30 08.00 Coach Simon Le	Judo 07.15 08.15 Coach Jadd Sanson Fisher
08.00	Judo 07.15 08.15 Coach Jadd Sanson Fisher		Judo No Gi 07.15 08.15 Coach Jadd Sanson Fisher		Judo 07.15 08.15 Coach Jadd Sanson Fisher
09.00	BJJ Fundamentals Gi 09.30 10.30 Coach Adrian Craft		BJJ Fundamentals No Gi 09.30 10.30 Coach Adrian Craft			Judo 09.00 10.00 Coach Jake Marusich
10.00	BJJ Fundamentals Gi 09.30 10.30 Coach Adrian Craft		BJJ Fundamentals No Gi 09.30 10.30 Coach Adrian Craft			Elements Striking 10.00 11.00 Coach Ben Langford Freestyle Wrestling Fundamentals 10.00 11.00 Coach Nick Delatovic	BJJ Fundamentals No Gi 10.00 11.30 Coach Charlie Langford
11.00						BJJ Competition Training No Gi 11.00 12.30 Coach Ben Langford Women’s BJJ Gi 12.30 13.30 Coach Eugene Van Leest BJJ Fundamentals Gi 13.30 15.00 Coach Eugene Van Leest	BJJ Fundamentals No Gi 10.00 11.30 Coach Charlie Langford
12.00	BJJ Fundamentals No Gi 12.30 13.30 Coach Ben Langford	BJJ Fundamentals Gi 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals Gi 12.30 13.30 Coach Ben Langford	BJJ Fundamentals No Gi 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals Gi 12.30 13.30 Coach Ben Langford
13.00	BJJ Fundamentals No Gi 12.30 13.30 Coach Ben Langford	BJJ Fundamentals Gi 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals Gi 12.30 13.30 Coach Ben Langford	BJJ Fundamentals No Gi 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals Gi 12.30 13.30 Coach Ben Langford
14.00
15.00		Wrestling Sparring – Members Only 15.30 16.30 Freestyle Wrestling Fundamentals 16.30 17.30 Coach Nick Delatovic Advanced BJJ No Gi 17.30 18.30 Coach Eugene Van Leest Elements Striking 17.30 18.30 Coach Ben Langford BJJ Fundamentals No Gi 18.30 20.00 Coach Eugene Van Leest
16.00			Freestyle Wrestling Fundamentals 16.30 17.30 Coach Nick Delatovic BJJ Fundamentals No Gi 17.30 19.00 Coach Ben Langford Women’s BJJ No Gi 18.30 20.00 Coach Eugene Van Leest BJJ Open Mat 19.00 20.00	Freestyle Wrestling Fundamentals 16.30 17.30 Coach Nick Delatovic Advanced BJJ Gi 17.30 18.30 Coach Eugene Van Leest Elements Striking 17.30 18.30 Coach Ben Langford BJJ Fundamentals Gi 18.30 20.00 Coach Eugene Van Leest
17.00	BJJ Fundamentals Gi 17.30 19.00 Coach Ben Langford Women’s BJJ Gi 18.30 20.00 Coach Eugene Van Leest BJJ Open Mat 19.00 20.00				Yoga For BJJ 17.30 18.30 Coach Louise Fox BJJ Fundamentals No Gi 18.30 19.30 Coach Charlie Langford
18.00
19.00

Monday

BJJ Open Mat
06.00 – 07.00
Judo
07.15 – 08.15
BJJ Fundamentals Gi
09.30 – 10.30
BJJ Fundamentals No Gi
12.30 – 13.30
BJJ Fundamentals Gi
17.30 – 19.00
Women’s BJJ Gi
18.30 – 20.00
BJJ Open Mat
19.00 – 20.00

Tuesday

BJJ Fundamentals No Gi
06.30 – 08.00
BJJ Fundamentals Gi
12.30 – 13.30
Wrestling Sparring – Members Only
15.30 – 16.30
Freestyle Wrestling Fundamentals
16.30 – 17.30
Advanced BJJ No Gi
17.30 – 18.30
Elements Striking
17.30 – 18.30
BJJ Fundamentals No Gi
18.30 – 20.00

Wednesday

BJJ Open Mat
06.00 – 07.00
Judo No Gi
07.15 – 08.15
BJJ Fundamentals No Gi
09.30 – 10.30
BJJ Fundamentals Gi
12.30 – 13.30
Freestyle Wrestling Fundamentals
16.30 – 17.30
BJJ Fundamentals No Gi
17.30 – 19.00
Women’s BJJ No Gi
18.30 – 20.00
BJJ Open Mat
19.00 – 20.00

Thursday

BJJ Fundamentals Gi
06.30 – 08.00
BJJ Fundamentals No Gi
12.30 – 13.30
Freestyle Wrestling Fundamentals
16.30 – 17.30
Advanced BJJ Gi
17.30 – 18.30
Elements Striking
17.30 – 18.30
BJJ Fundamentals Gi
18.30 – 20.00

Friday

BJJ Open Mat
06.00 – 07.00
Judo
07.15 – 08.15
BJJ Fundamentals Gi
12.30 – 13.30
Yoga For BJJ
17.30 – 18.30
BJJ Fundamentals No Gi
18.30 – 19.30

Saturday

Judo
09.00 – 10.00
Elements Striking
10.00 – 11.00
Freestyle Wrestling Fundamentals
10.00 – 11.00
BJJ Competition Training No Gi
11.00 – 12.30
Women’s BJJ Gi
12.30 – 13.30
BJJ Fundamentals Gi
13.30 – 15.00

Sunday

BJJ Fundamentals No Gi
10.00 – 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00				Advanced BJJ Gi 17.30 18.30 Coach Eugene Van Leest
18.00				Advanced BJJ Gi 17.30 18.30 Coach Eugene Van Leest

Thursday

Advanced BJJ Gi
17.30 – 18.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00		Advanced BJJ No Gi 17.30 18.30 Coach Eugene Van Leest
18.00		Advanced BJJ No Gi 17.30 18.30 Coach Eugene Van Leest

Tuesday

Advanced BJJ No Gi
17.30 – 18.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00						BJJ Competition Training No Gi 11.00 12.30 Coach Ben Langford
12.00

Saturday

BJJ Competition Training No Gi
11.00 – 12.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00				BJJ Fundamentals Gi 06.30 08.00 Coach Simon Le
07.00				BJJ Fundamentals Gi 06.30 08.00 Coach Simon Le
08.00
09.00	BJJ Fundamentals Gi 09.30 10.30 Coach Adrian Craft
10.00	BJJ Fundamentals Gi 09.30 10.30 Coach Adrian Craft
11.00
12.00		BJJ Fundamentals Gi 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals Gi 12.30 13.30 Coach Ben Langford		BJJ Fundamentals Gi 12.30 13.30 Coach Ben Langford
13.00		BJJ Fundamentals Gi 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals Gi 12.30 13.30 Coach Ben Langford		BJJ Fundamentals Gi 12.30 13.30 Coach Ben Langford	BJJ Fundamentals Gi 13.30 15.00 Coach Eugene Van Leest
14.00						BJJ Fundamentals Gi 13.30 15.00 Coach Eugene Van Leest
15.00
16.00
17.00	BJJ Fundamentals Gi 17.30 19.00 Coach Ben Langford
18.00	BJJ Fundamentals Gi 17.30 19.00 Coach Ben Langford			BJJ Fundamentals Gi 18.30 20.00 Coach Eugene Van Leest
19.00				BJJ Fundamentals Gi 18.30 20.00 Coach Eugene Van Leest

Monday

BJJ Fundamentals Gi
09.30 – 10.30
BJJ Fundamentals Gi
17.30 – 19.00

Tuesday

BJJ Fundamentals Gi
12.30 – 13.30

Wednesday

BJJ Fundamentals Gi
12.30 – 13.30

Thursday

BJJ Fundamentals Gi
06.30 – 08.00
BJJ Fundamentals Gi
18.30 – 20.00

Friday

BJJ Fundamentals Gi
12.30 – 13.30

Saturday

BJJ Fundamentals Gi
13.30 – 15.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00		BJJ Fundamentals No Gi 06.30 08.00 Coach Simon Le
07.00		BJJ Fundamentals No Gi 06.30 08.00 Coach Simon Le
08.00
09.00			BJJ Fundamentals No Gi 09.30 10.30 Coach Adrian Craft
10.00			BJJ Fundamentals No Gi 09.30 10.30 Coach Adrian Craft				BJJ Fundamentals No Gi 10.00 11.30 Coach Charlie Langford
11.00							BJJ Fundamentals No Gi 10.00 11.30 Coach Charlie Langford
12.00	BJJ Fundamentals No Gi 12.30 13.30 Coach Ben Langford			BJJ Fundamentals No Gi 12.30 13.30 Coach Eugene Van Leest
13.00	BJJ Fundamentals No Gi 12.30 13.30 Coach Ben Langford			BJJ Fundamentals No Gi 12.30 13.30 Coach Eugene Van Leest
14.00
15.00
16.00
17.00			BJJ Fundamentals No Gi 17.30 19.00 Coach Ben Langford
18.00		BJJ Fundamentals No Gi 18.30 20.00 Coach Eugene Van Leest	BJJ Fundamentals No Gi 17.30 19.00 Coach Ben Langford		BJJ Fundamentals No Gi 18.30 19.30 Coach Charlie Langford
19.00		BJJ Fundamentals No Gi 18.30 20.00 Coach Eugene Van Leest			BJJ Fundamentals No Gi 18.30 19.30 Coach Charlie Langford

Monday

BJJ Fundamentals No Gi
12.30 – 13.30

Tuesday

BJJ Fundamentals No Gi
06.30 – 08.00
BJJ Fundamentals No Gi
18.30 – 20.00

Wednesday

BJJ Fundamentals No Gi
09.30 – 10.30
BJJ Fundamentals No Gi
17.30 – 19.00

Thursday

BJJ Fundamentals No Gi
12.30 – 13.30

Friday

BJJ Fundamentals No Gi
18.30 – 19.30

Sunday

BJJ Fundamentals No Gi
10.00 – 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	BJJ Open Mat 06.00 07.00		BJJ Open Mat 06.00 07.00		BJJ Open Mat 06.00 07.00
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00	BJJ Open Mat 19.00 20.00		BJJ Open Mat 19.00 20.00

Monday

BJJ Open Mat
06.00 – 07.00
BJJ Open Mat
19.00 – 20.00

Wednesday

BJJ Open Mat
06.00 – 07.00
BJJ Open Mat
19.00 – 20.00

Friday

BJJ Open Mat
06.00 – 07.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						Freestyle Wrestling Fundamentals 10.00 11.00 Coach Nick Delatovic
11.00
12.00
13.00
14.00
15.00
16.00		Freestyle Wrestling Fundamentals 16.30 17.30 Coach Nick Delatovic	Freestyle Wrestling Fundamentals 16.30 17.30 Coach Nick Delatovic	Freestyle Wrestling Fundamentals 16.30 17.30 Coach Nick Delatovic
17.00

Tuesday

Freestyle Wrestling Fundamentals
16.30 – 17.30

Wednesday

Freestyle Wrestling Fundamentals
16.30 – 17.30

Thursday

Freestyle Wrestling Fundamentals
16.30 – 17.30

Saturday

Freestyle Wrestling Fundamentals
10.00 – 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00	Judo 07.15 08.15 Coach Jadd Sanson Fisher				Judo 07.15 08.15 Coach Jadd Sanson Fisher
08.00	Judo 07.15 08.15 Coach Jadd Sanson Fisher				Judo 07.15 08.15 Coach Jadd Sanson Fisher
09.00						Judo 09.00 10.00 Coach Jake Marusich

Monday

Judo
07.15 – 08.15

Friday

Judo
07.15 – 08.15

Saturday

Judo
09.00 – 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00			Judo No Gi 07.15 08.15 Coach Jadd Sanson Fisher
08.00			Judo No Gi 07.15 08.15 Coach Jadd Sanson Fisher

Wednesday

Judo No Gi
07.15 – 08.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12.00						Women’s BJJ Gi 12.30 13.30 Coach Eugene Van Leest
13.00						Women’s BJJ Gi 12.30 13.30 Coach Eugene Van Leest
14.00
15.00
16.00
17.00
18.00	Women’s BJJ Gi 18.30 20.00 Coach Eugene Van Leest
19.00	Women’s BJJ Gi 18.30 20.00 Coach Eugene Van Leest

Monday

Women’s BJJ Gi
18.30 – 20.00

Saturday

Women’s BJJ Gi
12.30 – 13.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00			Women’s BJJ No Gi 18.30 20.00 Coach Eugene Van Leest
19.00			Women’s BJJ No Gi 18.30 20.00 Coach Eugene Van Leest

Wednesday

Women’s BJJ No Gi
18.30 – 20.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
15.00		Wrestling Sparring – Members Only 15.30 16.30
16.00		Wrestling Sparring – Members Only 15.30 16.30

Tuesday

Wrestling Sparring – Members Only
15.30 – 16.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00					Yoga For BJJ 17.30 18.30 Coach Louise Fox
18.00					Yoga For BJJ 17.30 18.30 Coach Louise Fox

Friday

Yoga For BJJ
17.30 – 18.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						Elements Striking 10.00 11.00 Coach Ben Langford
11.00
12.00
13.00
14.00
15.00
16.00
17.00		Elements Striking 17.30 18.30 Coach Ben Langford		Elements Striking 17.30 18.30 Coach Ben Langford
18.00		Elements Striking 17.30 18.30 Coach Ben Langford		Elements Striking 17.30 18.30 Coach Ben Langford

Tuesday

Elements Striking
17.30 – 18.30

Thursday

Elements Striking
17.30 – 18.30

Saturday

Elements Striking
10.00 – 11.00

No events available!

Downstairs Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00						Strength & Conditioning 11.00 12.00 Coach Nick Delatovic
12.00	Strength & Conditioning 12.30 13.30 Coach Zev Aviv			Strength & Conditioning 12.30 13.30 Coach Nick Delatovic
13.00	Strength & Conditioning 12.30 13.30 Coach Zev Aviv			Strength & Conditioning 12.30 13.30 Coach Nick Delatovic
14.00
15.00
16.00
17.00		Strength & Conditioning 17.30 18.30 Coach Nick Delatovic	Strength & Conditioning 17.30 18.30 Coach Nick Delatovic	Strength & Conditioning 17.30 18.30 Coach Nick Delatovic
18.00		Strength & Conditioning 17.30 18.30 Coach Nick Delatovic	Strength & Conditioning 17.30 18.30 Coach Nick Delatovic	Strength & Conditioning 17.30 18.30 Coach Nick Delatovic

Monday

Strength & Conditioning
12.30 – 13.30

Tuesday

Strength & Conditioning
17.30 – 18.30

Wednesday

Strength & Conditioning
17.30 – 18.30

Thursday

Strength & Conditioning
12.30 – 13.30
Strength & Conditioning
17.30 – 18.30

Saturday

Strength & Conditioning
11.00 – 12.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00						Strength & Conditioning 11.00 12.00 Coach Nick Delatovic
12.00	Strength & Conditioning 12.30 13.30 Coach Zev Aviv			Strength & Conditioning 12.30 13.30 Coach Nick Delatovic
13.00	Strength & Conditioning 12.30 13.30 Coach Zev Aviv			Strength & Conditioning 12.30 13.30 Coach Nick Delatovic
14.00
15.00
16.00
17.00		Strength & Conditioning 17.30 18.30 Coach Nick Delatovic	Strength & Conditioning 17.30 18.30 Coach Nick Delatovic	Strength & Conditioning 17.30 18.30 Coach Nick Delatovic
18.00		Strength & Conditioning 17.30 18.30 Coach Nick Delatovic	Strength & Conditioning 17.30 18.30 Coach Nick Delatovic	Strength & Conditioning 17.30 18.30 Coach Nick Delatovic

Monday

Strength & Conditioning
12.30 – 13.30

Tuesday

Strength & Conditioning
17.30 – 18.30

Wednesday

Strength & Conditioning
17.30 – 18.30

Thursday

Strength & Conditioning
12.30 – 13.30
Strength & Conditioning
17.30 – 18.30

Saturday

Strength & Conditioning
11.00 – 12.00

No events available!