Freestyle Wrestling



Freestyle Wrestling is an internationally practised grappling style which focuses on controlling, throwing and pinning your opponent and is one of the world’s most physically and mentally challenging sports.
The Elements Freestyle Wrestling program focuses on technical excellence and the broad technical and tactical development of throws, takedowns and pins.
Suitable for absolute beginners up to the advanced grappler each class will isolate and develop the fundamental movement patterns involved in freestyle wrestling and build your functional strength and fitness.
Freestyle Wrestling
Freestyle Wrestling

Master the core skills of wrestling in a fun, safe environment.

Develop the raw strength, explosive power and dynamic balance unique to wrestling.

Learn the complete art of wrestling from one of Australia’s few fully qualified Freestyle Wrestling coaches. 

Excellent cross training for BJJ, Submission Grappling and MMA.


Interested in Freestyle Wrestling? Contact us today for a FREE one week trial.
An Elements Membership is $65 per week
Casual Class $40
Private Training is also available for Freestyle Wrestling.
An Elements Membership includes all of the programs offered at Elements Fitness.