Elements Fitness
Brazilian Jiu Jitsu, Wrestling, Judo, Boxing and Personal Training Canberra City.
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News & Articles

20230520Ryan_0598

Stretching For BJJ: Develop Black Belt Flexibility

March 12, 2024

Strong

A Guide To Strength & Conditioning For Combat Sports

August 2, 2023

no gi DLR

Power Up Your BJJ Skill Development With Personal Challenges.

April 4, 2023

BJJ Waiter X

The Three Phases of Technical Skill Development

February 23, 2023

note books

How To Take Notes Like A Black Belt

November 17, 2022

Training BJJ

Training BJJ – Managing Good and Bad Days On The Mats.

August 16, 2020

the power of routines

The Power Of Routines

March 31, 2020

how to spar

How To Spar – A Guide For Athletes and Coaches.

March 26, 2020

mma training

MMA Training – Key Skills & Drills for the Combat Athlete.

March 1, 2020

shadow boxing class

How To Shadow Box

February 13, 2020

judo sode tsuri komi

Judo – The Genius Of Dr. Kano

February 4, 2020

2016-12-17 08.58.08

Ten Rules For Better Pad Work

January 29, 2020

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