Elements Fitness
Brazilian Jiu Jitsu, Wrestling, Judo, Boxing and Personal Training Canberra City.
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News & Articles

Training BJJ

Training BJJ – Managing Good and Bad Days On The Mats.

August 16, 2020

the power of routines

The Power Of Routines

March 31, 2020

how to spar

How To Spar – A Guide For Athletes and Coaches.

March 26, 2020

mma training

MMA Training – Key Skills & Drills for the Combat Athlete.

March 1, 2020

shadow boxing class

How To Shadow Box

February 13, 2020

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Judo – The Genius Of Dr. Kano

February 4, 2020

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Ten Rules For Better Pad Work

January 29, 2020

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How To Improve Your Cardio Instantly.

July 25, 2019

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How To Be The Best At BJJ All The Time.

May 1, 2018

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Self Defence: Is Your Martial Art Up To It?

April 17, 2018

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The Six Practices of Being an Athlete

March 12, 2018

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How To Master Any Technique

February 26, 2018

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