Freestyle Wrestling
Freestyle Wrestling is an internationally practised grappling style which focuses on controlling, throwing and pinning your opponent and is one of the world’s most physically and mentally challenging sports.
One of two wrestling styles contested at the Olympics, Freestyle Wrestling is a dynamic and versatile discipline which allows for a wide range of techniques and styles. At Elements our fully qualified coaches will guide you through the complete art of wrestling in a fun, safe environment while helping you develop the raw strength, explosive power and dynamic balance unique to Freestyle.
Our classes cover all aspects of the sport and are made up of technical drills and partner work as well as situational and free sparring allowing you to quickly build up your skill and fitness levels.
Wrestling Fundamentals
The Elements Freestyle Wrestling program focuses on technical excellence and the broad technical and tactical development of throws, takedowns and pins.
Suitable for absolute beginners up to the advanced grappler each class will isolate and develop the fundamental movement patterns involved in freestyle wrestling and build your functional strength and fitness.
Women’s Wrestling
The Elements Women’s Wrestling Program provides a supportive, energetic training environment and step by step instruction on the fundamental techniques of Freestyle Wrestling.
Guided by an experienced coach, these classes are run in a fun, friendly atmosphere and are suitable for all levels including beginning students.
Competition Team Training
Encompassing technique refinement, strategic game planning and mental preparation these practices are tailored to arm you with the skills necessary to compete at any level.
These classes are suitable for anyone with a desire to compete in Freestyle Wrestling and more than three months regular training.
Membership
Looking for Freestyle Wrestling classes in Canberra? Contact us today for a FREE one week trial.
An Elements Membership is $70 per week
Casual Class $40
Private Training is also available for Freestyle Wrestling.
An Elements Membership includes all of the programs offered at Elements Fitness.