Stretching For BJJ: Develop Black Belt Flexibility
“What is malleable is always superior to that which is immovable.”
– Lao Tzu
Elements Fitness & Martial Arts
“What is malleable is always superior to that which is immovable.”
– Lao Tzu
Simon is one of our coaches who specialises in one-on-one and small group training. Below he shares his experience and thoughts on participating in the Gymnasticbodies method of training. I have always enjoyed doing bodyweight training. I think we should all be able to control our bodies in space, whether it is in a basic functional way, or by taking it […]