Stretching For BJJ: Develop Black Belt Flexibility
“What is malleable is always superior to that which is immovable.”
– Lao Tzu
A Guide To Strength & Conditioning For Combat Sports
“Focus on performance, not failure.”
– Art DeVany
Power Up Your BJJ Skill Development With Personal Challenges.
“Study hard and all things can be accomplished. Give up, and you will amount to nothing.”
– Yamaoka Tesshu.
The Three Phases of Technical Skill Development
“The Way requires patience and constant practice, because there is no end and no goal, there is just the practice. We need to constantly remind ourselves of this fact.”
– Tadashi Nakamura
How To Take Notes Like A Black Belt
“In theory, there is no difference between theory and practice. In practice, there is.”
— Yogi Berra
How To Shadow Box
“To see a man beaten not by a better opponent but by himself is a tragedy.” – Cus D’Amato
Judo – The Genius Of Dr. Kano
“If there is effort, there is always accomplishment.”
– Dr Jigoro Kano
How To Improve Your Cardio Instantly.
You must unlearn what you have learned.
How To Be The Best At BJJ All The Time.
Correct the technique of higher ranked, more experienced people than yourself. They love it and will view you with respect and awe. Never wash your rash guard or gi. Just keep it in your car or balled up in your bag. If someone complains they clearly don’t understand the #bjjlifestyle. Don’t pay any attention to […]
The Six Practices of Being an Athlete
See to it that you temper yourself with one thousand days of practice, and refine yourself with ten thousand days of training. – Miyamoto Musashi Athletic Practice Your sport or art should obviously be the primary component of these six practices. The key here is to understand that your athletic practice is the most important […]
