Mat Fit - Strength & Conditioning for Grappling

Drawn from the conditioning culture of Freestyle Wrestling, the Mat Fit Strength & Conditioning program builds the grappling specific strength, endurance and power perfect for enhancing your BJJ, Wrestling or Judo skills.

Built around a combination of Bulgarian bag training, bodyweight exercises and partner drills regular training in these classes will help you build strength, power and
anaerobic conditioning in a seamless system that transfers directly to the mat.

Although technique will always be the primary determining factor in a grappling match, this specialised strength and conditioning program sets you up to dominate every scramble, ensures you remain strong in the clinch and remain resilient deep into a match so you can apply your technique when it counts the most.

Adjustable to all fitness levels and designed for real progress Mat Fit will allow you to develop the strength and confidence, both physical and mental, to win on the mats and in your everyday life.