Brazilian Jiu Jitsu
- Learn modern and innovative Jiu Jitsu Experience world class instruction and facilities
- Develop real self defence skills in a safe and friendly environment
- Lose weight, build muscle and get in incredible shape
- Classes to suit a variety of schedules, skill levels and interests.
Fundamental BJJ
The Fundamental BJJ classes are the primary Brazilian Jiu Jitsu classes at Elements. Suitable for all levels, from beginner to advanced, these classes cover the core principles, theories and techniques of BJJ.
You will be taught how to transition, attack and defend in every position and see dramatic improvements in your overall Jiu Jitsu knowledge and skill. These class include drilling, technical work as well as situational and free sparring.
Advanced BJJ
The Advanced BJJ classes explore the deep concepts and principles of Jiu Jitsu to improve performance against high level opponents.
The strategic use of drilling and situational sparring teaches you how to combine basic and complex techniques into a comprehensive strategy with an emphasis on developing an attacking, submission oriented style.
These classes are open to anyone who is ranked blue belt or above.
Women’s BJJ
The Women’s BJJ classes are guided by an experienced black belt instructor and are run in a fun, friendly atmosphere designed specifically for women to grow and learn quickly. These classes are suitable for all levels including beginning students.
BJJ Competition Training
The BJJ Competition Training classes focus on developing the skills and strategies specific to sport Jiu Jitsu and are geared toward preparing you physically and mentally for tournaments.
Focused primarily on sparring, these classes will familiarise you with tournament scenarios and will help you remain calm and composed under pressure.
BJJ Competition Training is open to members who are ranked one stripe or above.