Personal Training

Personal training is available for all of the programs offered at Elements Fitness and is an excellent way to begin your practice, overcome a plateau or simply enhance your level of training.

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is a highly technical martial art designed to allow a smaller person to efficiently defeat a larger opponent through the proper use of body positioning, balance and leverage.

Judo

Judo is a Japanese grappling based martial art which focuses on throws, takedowns and pins as a means of overcoming and controlling an assailant.

Freestyle Wrestling

Freestyle Wrestling is an internationally practised grappling style which focuses on controlling, throwing and pinning your opponent and is one of the world’s most physically and mentally challenging sports.

Elements Striking – Boxing, Kickboxing & MMA

The Elements Striking Program will teach you functional boxing, kickboxing, and clinch fighting skills in a safe, fun and friendly environment.

Strength & Conditioning

At Elements our expert coaches are there to help you great results, whatever your fitness goals, in a fun and supportive environment.

Yoga For BJJ

The Yoga for BJJ program at Elements is specifically designed to give you the tools you need to strengthen your body and spend more time on the mats doing what you love.