Stretching For BJJ: Develop Black Belt Flexibility
“What is malleable is always superior to that which is immovable.”
– Lao Tzu
A Guide To Strength & Conditioning For Combat Sports
“Focus on performance, not failure.”
– Art DeVany
Power Up Your BJJ Skill Development With Personal Challenges.
“Study hard and all things can be accomplished. Give up, and you will amount to nothing.”
– Yamaoka Tesshu.
The Three Phases of Technical Skill Development
“The Way requires patience and constant practice, because there is no end and no goal, there is just the practice. We need to constantly remind ourselves of this fact.”
– Tadashi Nakamura
How To Take Notes Like A Black Belt
“In theory, there is no difference between theory and practice. In practice, there is.”
— Yogi Berra
Training BJJ – Managing Good and Bad Days On The Mats.
“The greatest value lies in following the way and gradually achieving victory.”
– Jigaro Kano, Founder of Judo.
The Power Of Routines
“If it’s important, do it every day”
– Dan Gable
How To Spar – A Guide For Athletes and Coaches.
“Turn your sparring into play – but always play seriously.”
– Bruce Lee
MMA Training – Key Skills & Drills for the Combat Athlete.
“Set your goal and always move forward.”
– Georges St. Pierre
How To Shadow Box
“To see a man beaten not by a better opponent but by himself is a tragedy.” – Cus D’Amato
