Recently I was listening to social media entrepreneur Gary Vaynerchuk talking to an aspiring entrepreneur. He posed the question, “Are you losing belief, or do you just wish it was […]
Things you can say at BJJ, but not to your partner
I’d totally tap him. I love it when they submit. How much do you weigh? Can I have a trial session? I prefer to start standing. I’m actually going with […]
My 14 Year Journey to Black Belt
2002 – 2005 – White Belt I was a 21 year old who had just begun a philosophy degree at university. The local video store had allowed me to see […]
Fundamentals of Brazilian Jiu Jitsu
One thing I consistently notice when training with different Brazilian Jiu Jitsu (BJJ) coaches and instructors, is that everyone has a different opinion of what techniques are considered fundamental. It got […]
Re-Post: 19 Random Thoughts About BJJ
This is actually a much requested repost. The original article died a tragic death when the Elements site crashed in 2015. Here are 19 random thoughts about BJJ. To master Brazilian Jiu […]
BJJ Rank – Progression and Training.
A recurring question from students throughout all the learning stages of Brazilian Jiu Jitsu (BJJ) is “What should I be working on?” While this can be a highly personal and […]
Atos Canberra – Together We Are Stronger
We at Elements Fitness are excited to announce that our Brazilian Jiu Jitsu program – Elements Jiu Jitsu – is now affiliated with team Atos. If you are involved in […]