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    • Personal Training
    • Functional Strength & Power
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  • Martial Arts
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LOL

How to Care for your Grappler

So you’ve got yourself a grappler – congratulations, you’ve just started a relationship that is equal parts rewarding, mystifying and washing training clothes. Having a grappler of your own can […]

Posted on May 23, 2017 by admin
Posted in Ben Article, martial arts trainingTagged article, elements fitness, funny, grappling, jiu jitsu, judo, LOL, martial arts, wrestlingLeave a comment

Things you can say at BJJ, but not to your partner 

I’d totally tap him. I love it when they submit. How much do you weigh? Can I have a trial session? I prefer to start standing. I’m actually going with […]

Posted on October 1, 2016October 4, 2016 by Jo Le
Posted in Ben ArticleTagged Atos, bjj, Canberra, CBR, elements fitness, jiu jitsu, LOL, Together we are stronger, training, valuesLeave a comment
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