Simon is one of our coaches who specialises in one-on-one and small group training. Below he shares his experience and thoughts on participating in the Gymnasticbodies method of training. I have always enjoyed doing bodyweight training. […]
Five stretches – Part 2
Following on from my previous post on stretching for Capoeira, I wanted to share five more stretches that we still use in Capoeira and outside the circle of Capoeira, with […]
Keeping it complex
Simon is a qualified personal trainer with more than 12 years’ experience in coaching Canberrans to reach their full physical potential. During this time, he has honed his skills in martial […]