“Come on you apes! You want to live forever?” – Dan Daly & Some Guy from the Starship Troopers movie. This guy i think. I don’t know. Well, yes actually. […]
Gymnasticbodies: Foundation One training
Simon is one of our coaches who specialises in one-on-one and small group training. Below he shares his experience and thoughts on participating in the Gymnasticbodies method of training. I have always enjoyed doing bodyweight training. […]
The return of roadwork: Developing aerobic baseline capacity for athletes
A decade or so ago the phrase “roadwork” would have conjured up the image of a tracksuit clad athlete stoically jogging through the early morning mist and up the stairs […]
Keeping it complex
Simon is a qualified personal trainer with more than 12 years’ experience in coaching Canberrans to reach their full physical potential. During this time, he has honed his skills in martial […]