“Come on you apes! You want to live forever?” – Dan Daly & Some Guy from the Starship Troopers movie. This guy i think. I don’t know. Well, yes actually. […]
Gymnasticbodies: Foundation One training
Simon is one of our coaches who specialises in one-on-one and small group training. Below he shares his experience and thoughts on participating in the Gymnasticbodies method of training. I have always enjoyed doing bodyweight training. […]
Five stretches – Part 2
Following on from my previous post on stretching for Capoeira, I wanted to share five more stretches that we still use in Capoeira and outside the circle of Capoeira, with […]
Five stretches – part 1
In this post I wanted to share some stretches that I like to incorporate into my training, mainly for Capoeira. Please note that this isn’t a “how to stretch” instructional, […]