Elements Fitness
Brazilian Jiu Jitsu, Wrestling, Judo, Boxing and Personal Training Canberra City.
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News & Articles

Damo BJJ blog

Fundamentals of Brazilian Jiu Jitsu

July 28, 2016

Boy Walking Down Misty Country Road 1400

Travelling with Brazilian Jiu Jitsu

January 26, 2016

FOF 3

Why I Never Say ‘Cardio’- Thinking About The Language Of Fitness

January 19, 2016

SimonLePike

Five stretches – Part 2

January 15, 2016

John Kavanagh og Jonathan

Thoughts About BJJ

January 8, 2016

Elements BJJ choke

My favourite finishing hold

November 26, 2015

Pancake-BW

Five stretches – part 1

October 20, 2015

belts

BJJ Rank – Progression and Training.

September 30, 2015

Rubi-Stomp

Roller Derby: A Case Study in Sports Specific Strength Training

September 15, 2015

Supplements

The Best Supplements for General Health

September 2, 2015

barb windmill

Forget About Willpower: Fitness as a Function of Knowledge Part 2

July 13, 2015

form function

Forget About Willpower: Fitness as a Function of Knowledge

June 29, 2015

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