Timetable - Elements Fitness

Timetable

Upstairs Area

All Events
BJJ Fundamentals
BJJ Drilling
Women's BJJ
Freestyle Wrestling
Advanced BJJ
BJJ Fundamentals No Gi
Judo
BJJ Drilling No Gi
BJJ Competition Training No Gi
Women's BJJ No Gi
BJJ Open Mat
Advanced BJJ No Gi

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	BJJ Open Mat Open Mat 06.00 07.00	BJJ Fundamentals No Gi 06.30 08.00	BJJ Open Mat Open Mat 06.00 07.00	BJJ Fundamentals 06.30 08.00	BJJ Open Mat Open Mat 06.00 07.00
07.00	Judo 07.15 08.15 Coach Jadd Sanson Fisher	BJJ Fundamentals No Gi 06.30 08.00	Judo No Gi 07.15 08.15 Coach Jadd Sanson Fisher	BJJ Fundamentals 06.30 08.00	Judo 07.15 08.15 Coach Jadd Sanson Fisher
08.00	Judo 07.15 08.15 Coach Jadd Sanson Fisher		Judo No Gi 07.15 08.15 Coach Jadd Sanson Fisher		Judo 07.15 08.15 Coach Jadd Sanson Fisher
09.00	BJJ Fundamentals 09.30 10.30 Coach Steve Rudic		BJJ Fundamentals No Gi 09.30 10.30 Coach Steve Rudic			Judo 09.00 10.00 Coach Jake Marusich
10.00	BJJ Fundamentals 09.30 10.30 Coach Steve Rudic		BJJ Fundamentals No Gi 09.30 10.30 Coach Steve Rudic			Freestyle Wrestling 10.00 11.00 Coach Nick Delatovic	BJJ Fundamentals No Gi 10.00 11.30 Coach Charlie McBride
11.00						BJJ Competition Training No Gi 11.00 12.30 Coach Ben Langford Women's BJJ 12.30 13.30 Coach Eugene Van Leest BJJ Fundamentals 13.30 15.00 Coach Eugene Van Leest	BJJ Fundamentals No Gi 10.00 11.30 Coach Charlie McBride
12.00	BJJ Fundamentals No Gi 12.30 13.30 Coach Ben Langford	BJJ Fundamentals 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals 12.30 13.30 Coach Ben Langford	BJJ Fundamentals No Gi 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals 12.30 13.30 Coach Ben Langford
13.00	BJJ Fundamentals No Gi 12.30 13.30 Coach Ben Langford	BJJ Fundamentals 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals 12.30 13.30 Coach Ben Langford	BJJ Fundamentals No Gi 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals 12.30 13.30 Coach Ben Langford
14.00
15.00
16.00		Freestyle Wrestling 16.00 17.00 Coach Nick Delatovic	Freestyle Wrestling 16.00 17.00 Coach Nick Delatovic	Freestyle Wrestling 16.00 17.00 Coach Nick Delatovic
17.00	BJJ Drilling 17.30 19.00 Coach Ben Langford Women's BJJ 18.30 20.00 Coach Eugene Van Leest BJJ Open Mat Open Mat 19.00 20.00	Advanced BJJ No Gi 17.30 18.30 Coach Ben Langford BJJ Fundamentals No Gi 18.30 20.00 Coach Eugene Van Leest	BJJ Drilling No Gi 17.30 19.00 Coach Ben Langford Women's BJJ No Gi 18.30 20.00 Coach Eugene Van Leest BJJ Open Mat Open Mat 19.00 20.00	Advanced BJJ 17.30 18.30 Coach Ben Langford BJJ Fundamentals 18.30 20.00 Coach Eugene Van Leest
18.00					BJJ Fundamentals No Gi 18.30 19.30 Coach Charlie McBride
19.00					BJJ Fundamentals No Gi 18.30 19.30 Coach Charlie McBride

Monday

BJJ Open Mat
06.00 - 07.00
Judo
07.15 - 08.15
BJJ Fundamentals
09.30 - 10.30
BJJ Fundamentals No Gi
12.30 - 13.30
BJJ Drilling
17.30 - 19.00
Women's BJJ
18.30 - 20.00
BJJ Open Mat
19.00 - 20.00

Tuesday

BJJ Fundamentals No Gi
06.30 - 08.00
BJJ Fundamentals
12.30 - 13.30
Freestyle Wrestling
16.00 - 17.00
Advanced BJJ No Gi
17.30 - 18.30
BJJ Fundamentals No Gi
18.30 - 20.00

Wednesday

BJJ Open Mat
06.00 - 07.00
Judo
07.15 - 08.15
BJJ Fundamentals No Gi
09.30 - 10.30
BJJ Fundamentals
12.30 - 13.30
Freestyle Wrestling
16.00 - 17.00
BJJ Drilling No Gi
17.30 - 19.00
Women's BJJ No Gi
18.30 - 20.00
BJJ Open Mat
19.00 - 20.00

Thursday

BJJ Fundamentals
06.30 - 08.00
BJJ Fundamentals No Gi
12.30 - 13.30
Freestyle Wrestling
16.00 - 17.00
Advanced BJJ
17.30 - 18.30
BJJ Fundamentals
18.30 - 20.00

Friday

BJJ Open Mat
06.00 - 07.00
Judo
07.15 - 08.15
BJJ Fundamentals
12.30 - 13.30
BJJ Fundamentals No Gi
18.30 - 19.30

Saturday

Judo
09.00 - 10.00
Freestyle Wrestling
10.00 - 11.00
BJJ Competition Training No Gi
11.00 - 12.30
Women's BJJ
12.30 - 13.30
BJJ Fundamentals
13.30 - 15.00

Sunday

BJJ Fundamentals No Gi
10.00 - 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00				BJJ Fundamentals 06.30 08.00
07.00				BJJ Fundamentals 06.30 08.00
08.00
09.00	BJJ Fundamentals 09.30 10.30 Coach Steve Rudic
10.00	BJJ Fundamentals 09.30 10.30 Coach Steve Rudic
11.00
12.00		BJJ Fundamentals 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals 12.30 13.30 Coach Ben Langford		BJJ Fundamentals 12.30 13.30 Coach Ben Langford
13.00		BJJ Fundamentals 12.30 13.30 Coach Eugene Van Leest	BJJ Fundamentals 12.30 13.30 Coach Ben Langford		BJJ Fundamentals 12.30 13.30 Coach Ben Langford	BJJ Fundamentals 13.30 15.00 Coach Eugene Van Leest
14.00						BJJ Fundamentals 13.30 15.00 Coach Eugene Van Leest
15.00
16.00
17.00
18.00				BJJ Fundamentals 18.30 20.00 Coach Eugene Van Leest
19.00				BJJ Fundamentals 18.30 20.00 Coach Eugene Van Leest

Monday

BJJ Fundamentals
09.30 - 10.30

Tuesday

BJJ Fundamentals
12.30 - 13.30

Wednesday

BJJ Fundamentals
12.30 - 13.30

Thursday

BJJ Fundamentals
06.30 - 08.00
BJJ Fundamentals
18.30 - 20.00

Friday

BJJ Fundamentals
12.30 - 13.30

Saturday

BJJ Fundamentals
13.30 - 15.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00	BJJ Drilling 17.30 19.00 Coach Ben Langford
18.00	BJJ Drilling 17.30 19.00 Coach Ben Langford

Monday

BJJ Drilling
17.30 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12.00						Women's BJJ 12.30 13.30 Coach Eugene Van Leest
13.00						Women's BJJ 12.30 13.30 Coach Eugene Van Leest
14.00
15.00
16.00
17.00
18.00	Women's BJJ 18.30 20.00 Coach Eugene Van Leest
19.00	Women's BJJ 18.30 20.00 Coach Eugene Van Leest

Monday

Women's BJJ
18.30 - 20.00

Saturday

Women's BJJ
12.30 - 13.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						Freestyle Wrestling 10.00 11.00 Coach Nick Delatovic
11.00
12.00
13.00
14.00
15.00
16.00		Freestyle Wrestling 16.00 17.00 Coach Nick Delatovic	Freestyle Wrestling 16.00 17.00 Coach Nick Delatovic	Freestyle Wrestling 16.00 17.00 Coach Nick Delatovic

Tuesday

Freestyle Wrestling
16.00 - 17.00

Wednesday

Freestyle Wrestling
16.00 - 17.00

Thursday

Freestyle Wrestling
16.00 - 17.00

Saturday

Freestyle Wrestling
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00				Advanced BJJ 17.30 18.30 Coach Ben Langford
18.00				Advanced BJJ 17.30 18.30 Coach Ben Langford

Thursday

Advanced BJJ
17.30 - 18.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00		BJJ Fundamentals No Gi 06.30 08.00
07.00		BJJ Fundamentals No Gi 06.30 08.00
08.00
09.00			BJJ Fundamentals No Gi 09.30 10.30 Coach Steve Rudic
10.00			BJJ Fundamentals No Gi 09.30 10.30 Coach Steve Rudic				BJJ Fundamentals No Gi 10.00 11.30 Coach Charlie McBride
11.00							BJJ Fundamentals No Gi 10.00 11.30 Coach Charlie McBride
12.00	BJJ Fundamentals No Gi 12.30 13.30 Coach Ben Langford			BJJ Fundamentals No Gi 12.30 13.30 Coach Eugene Van Leest
13.00	BJJ Fundamentals No Gi 12.30 13.30 Coach Ben Langford			BJJ Fundamentals No Gi 12.30 13.30 Coach Eugene Van Leest
14.00
15.00
16.00
17.00
18.00		BJJ Fundamentals No Gi 18.30 20.00 Coach Eugene Van Leest			BJJ Fundamentals No Gi 18.30 19.30 Coach Charlie McBride
19.00		BJJ Fundamentals No Gi 18.30 20.00 Coach Eugene Van Leest			BJJ Fundamentals No Gi 18.30 19.30 Coach Charlie McBride

Monday

BJJ Fundamentals No Gi
12.30 - 13.30

Tuesday

BJJ Fundamentals No Gi
06.30 - 08.00
BJJ Fundamentals No Gi
18.30 - 20.00

Wednesday

BJJ Fundamentals No Gi
09.30 - 10.30

Thursday

BJJ Fundamentals No Gi
12.30 - 13.30

Friday

BJJ Fundamentals No Gi
18.30 - 19.30

Sunday

BJJ Fundamentals No Gi
10.00 - 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00	Judo 07.15 08.15 Coach Jadd Sanson Fisher		Judo No Gi 07.15 08.15 Coach Jadd Sanson Fisher		Judo 07.15 08.15 Coach Jadd Sanson Fisher
08.00	Judo 07.15 08.15 Coach Jadd Sanson Fisher		Judo No Gi 07.15 08.15 Coach Jadd Sanson Fisher		Judo 07.15 08.15 Coach Jadd Sanson Fisher
09.00						Judo 09.00 10.00 Coach Jake Marusich

Monday

Judo
07.15 - 08.15

Wednesday

Judo
07.15 - 08.15

Friday

Judo
07.15 - 08.15

Saturday

Judo
09.00 - 10.00

No event hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00			BJJ Drilling No Gi 17.30 19.00 Coach Ben Langford
18.00			BJJ Drilling No Gi 17.30 19.00 Coach Ben Langford

Wednesday

BJJ Drilling No Gi
17.30 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00						BJJ Competition Training No Gi 11.00 12.30 Coach Ben Langford
12.00

Saturday

BJJ Competition Training No Gi
11.00 - 12.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00			Women's BJJ No Gi 18.30 20.00 Coach Eugene Van Leest
19.00			Women's BJJ No Gi 18.30 20.00 Coach Eugene Van Leest

Wednesday

Women's BJJ No Gi
18.30 - 20.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	BJJ Open Mat Open Mat 06.00 07.00		BJJ Open Mat Open Mat 06.00 07.00		BJJ Open Mat Open Mat 06.00 07.00
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00	BJJ Open Mat Open Mat 19.00 20.00		BJJ Open Mat Open Mat 19.00 20.00

Monday

BJJ Open Mat
06.00 - 07.00
BJJ Open Mat
19.00 - 20.00

Wednesday

BJJ Open Mat
06.00 - 07.00
BJJ Open Mat
19.00 - 20.00

Friday

BJJ Open Mat
06.00 - 07.00

No event hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00		Advanced BJJ No Gi 17.30 18.30 Coach Ben Langford
18.00		Advanced BJJ No Gi 17.30 18.30 Coach Ben Langford

Tuesday

Advanced BJJ No Gi
17.30 - 18.30

No event hours available!

No events available!

Downstairs Area

All Events
Strength & Conditioning
Elements Striking - Boxing
Intro To BJJ

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						Elements Striking - Boxing 10.00 11.00 Coach Rawanna Al Daghestani
11.00						Strength & Conditioning 11.00 12.00 Coach Nick Delatovic
12.00	Strength & Conditioning 12.30 13.30 Coach Zev Aviv			Strength & Conditioning 12.30 13.30 Coach Nick Delatovic
13.00	Strength & Conditioning 12.30 13.30 Coach Zev Aviv			Strength & Conditioning 12.30 13.30 Coach Nick Delatovic
14.00
15.00
16.00
17.00		Strength & Conditioning 17.00 19.00 Coach Nick Delatovic Elements Striking - Boxing 17.30 18.30 Coach Rawanna Al Daghestani Intro To BJJ 18.30 19.30 Coach Anto Nielfi	Strength & Conditioning 17.00 19.00 Coach Nick Delatovic Elements Striking - Boxing 18.30 19.30 Coach Rawanna Al Daghestani	Strength & Conditioning 17.00 19.00 Coach Nick Delatovic Elements Striking - Boxing 17.30 18.30 Coach Rawanna Al Daghestani Intro To BJJ 18.30 19.30 Coach Anto Nielfi
18.00	Elements Striking - Boxing 18.30 19.30 Coach Rawanna Al Daghestani
19.00

Monday

Strength & Conditioning
12.30 - 13.30
Elements Striking - Boxing
18.30 - 19.30

Tuesday

Strength & Conditioning
17.00 - 19.00
Elements Striking - Boxing
17.30 - 18.30
Intro To BJJ
18.30 - 19.30

Wednesday

Strength & Conditioning
17.00 - 19.00
Elements Striking - Boxing
18.30 - 19.30

Thursday

Strength & Conditioning
12.30 - 13.30
Strength & Conditioning
17.00 - 19.00
Elements Striking - Boxing
17.30 - 18.30
Intro To BJJ
18.30 - 19.30

Saturday

Elements Striking - Boxing
10.00 - 11.00
Strength & Conditioning
11.00 - 12.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00						Strength & Conditioning 11.00 12.00 Coach Nick Delatovic
12.00	Strength & Conditioning 12.30 13.30 Coach Zev Aviv			Strength & Conditioning 12.30 13.30 Coach Nick Delatovic
13.00	Strength & Conditioning 12.30 13.30 Coach Zev Aviv			Strength & Conditioning 12.30 13.30 Coach Nick Delatovic
14.00
15.00
16.00
17.00		Strength & Conditioning 17.00 19.00 Coach Nick Delatovic	Strength & Conditioning 17.00 19.00 Coach Nick Delatovic	Strength & Conditioning 17.00 19.00 Coach Nick Delatovic
18.00		Strength & Conditioning 17.00 19.00 Coach Nick Delatovic	Strength & Conditioning 17.00 19.00 Coach Nick Delatovic	Strength & Conditioning 17.00 19.00 Coach Nick Delatovic

Monday

Strength & Conditioning
12.30 - 13.30

Tuesday

Strength & Conditioning
17.00 - 19.00

Wednesday

Strength & Conditioning
17.00 - 19.00

Thursday

Strength & Conditioning
12.30 - 13.30
Strength & Conditioning
17.00 - 19.00

Saturday

Strength & Conditioning
11.00 - 12.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						Elements Striking - Boxing 10.00 11.00 Coach Rawanna Al Daghestani
11.00
12.00
13.00
14.00
15.00
16.00
17.00		Elements Striking - Boxing 17.30 18.30 Coach Rawanna Al Daghestani		Elements Striking - Boxing 17.30 18.30 Coach Rawanna Al Daghestani
18.00	Elements Striking - Boxing 18.30 19.30 Coach Rawanna Al Daghestani		Elements Striking - Boxing 18.30 19.30 Coach Rawanna Al Daghestani
19.00

Monday

Elements Striking - Boxing
18.30 - 19.30

Tuesday

Elements Striking - Boxing
17.30 - 18.30

Wednesday

Elements Striking - Boxing
18.30 - 19.30

Thursday

Elements Striking - Boxing
17.30 - 18.30

Saturday

Elements Striking - Boxing
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00		Intro To BJJ 18.30 19.30 Coach Anto Nielfi		Intro To BJJ 18.30 19.30 Coach Anto Nielfi
19.00		Intro To BJJ 18.30 19.30 Coach Anto Nielfi		Intro To BJJ 18.30 19.30 Coach Anto Nielfi

Tuesday

Intro To BJJ
18.30 - 19.30

Thursday

Intro To BJJ
18.30 - 19.30

No events available!