The Strength & Conditioning program has seen a few changes – and you are going to love them. Guaranteed. Firstly, you may have noticed a new addition to the timetable. […]
Why I Never Say ‘Cardio’- Thinking About The Language Of Fitness
Specialised language and jargon isn’t just fun, it can be incredibly useful. The words we use define the way that we think about topics, and so it’s worth it to […]
Keeping it complex
Simon is a qualified personal trainer with more than 12 years’ experience in coaching Canberrans to reach their full physical potential. During this time, he has honed his skills in martial […]