“Come on you apes! You want to live forever?” – Dan Daly & Some Guy from the Starship Troopers movie. This guy i think. I don’t know. Well, yes actually. […]
The Six Practices of Being an Athlete
See to it that you temper yourself with one thousand days of practice, and refine yourself with ten thousand days of training. – Miyamoto Musashi Athletic Practice Your sport or […]
Gymnasticbodies: Foundation One training
Simon is one of our coaches who specialises in one-on-one and small group training. Below he shares his experience and thoughts on participating in the Gymnasticbodies method of training. I have always enjoyed doing bodyweight training. […]
Keeping it complex
Simon is a qualified personal trainer with more than 12 years’ experience in coaching Canberrans to reach their full physical potential. During this time, he has honed his skills in martial […]