Simon is one of our coaches who specialises in one-on-one and small group training. Below he shares his experience and thoughts on participating in the Gymnasticbodies method of training. I have always enjoyed doing bodyweight training. […]
Five stretches – part 1
In this post I wanted to share some stretches that I like to incorporate into my training, mainly for Capoeira. Please note that this isn’t a “how to stretch” instructional, […]