The Elements Strongman classes are a fun and different training program dedicated to helping you build unmatched strength and fitness while developing your injury prevention skills.
Strongman training challenges your body and mind in a way a that regular training with a barbell cannot. Participants learn to lift Atlas stones, carry a yoke, flip tires, clean and press odd objects such as logs and kegs and perform a variety of other exercises designed to strengthen and prepare the body.
Appropriate for all levels of experience and fitness the Strongman classes at Elements are taught by a knowledgeable, experienced coach who will have you feeling powerful and unbreakable in no time.
Train regularly in the Elements Strongman program and you will develop:
A Strong Grip
Huge improvements in overall Strength & Core Stability
And a Bullet Proof Back
Whether you want to compete in Strongman or just experience a different style of training the Elements Strongman program will get you strong for every day in every way.
A Strongman Membership includes all Strongman classes run at Elements.
A Strongman Membership is $25 per week
Personal Training is also available for the Strongman program.
Interested in the Strongman Training program? Contact us today for a FREE one week trial.
All Strongman classes are held at Elements Fitness, 24 Mort Street Braddon.