Strength & Conditioning



At Elements our expert coaches are there to help you great results, whatever your fitness goals, in a fun and supportive environment.
We offer coaching in a variety of programs and methods. 
Functional Strength & Power classes focus on fundamental motor patterns and attributes to build a strong and healthy body and the Athletic Conditioning classes are designed to rev up your metabolism, deliver incredible cardiovascular benefits and improve athletic performance.
Personal training is also available if you require more flexible scheduling or simply want the extra attention that having a personal coach affords.
Regardless of the program you choose your progress will be safe, effective and efficient.
Feel Better * Move Better * Perform Better 

Functional Strength & Power

Functional strength and correct movement is the foundation on which all athletic success is built.
Whether you want to take your sporting practice to the next level or just build a body that works better for your everyday life this class will give you an accessible pathway to dramatic strength gains.
Appropriate for all fitness levels the Functional Strength & Power program at Elements Fitness will increase your capacity to master skills, generate power and resist injury.
Each session will consist of plyometric skill work, functional compound lifts for strength and assistance work specific to your needs.
Get there faster by getting it right the first time!

Athletic Conditioning

The Athletic Conditioning program will help you gain strength, improve recovery and create an athletic physique in a safe, fun and challenging environment.
Classes are made up of bodyweight and resistance based exercises integrated with mobility training to get you fit, strong and flexible.
All exercises and training sessions are scalable to suit your level of fitness and your coach will be on hand to guide and challenge you to get the very most out of every class.


Interested in the Strength & Conditioning programs? Contact us today for a FREE one week trial.

An Elements Membership is $55 per week.
Personal Training is also available.
An Elements Membership includes all of the programs offered at Elements Fitness.