Freestyle Wrestling is an internationally practised grappling style which focuses on controlling, throwing and pinning your opponent and is one of the world’s most physically and mentally challenging sports.
Capoeira is an Afro-Brazilian art form that incorporates elements of movement, music, game-play and self-defence.
Functional strength and correct movement is the foundation on which all athletic success is built. Whether you want to take your sporting practice to the next level or just build a body that works better for your everyday life this class will give you an accessible pathway to dramatic strength gains.
Brazilian Jiu Jitsu is a highly technical martial art designed to allow a smaller person to effiiciently beat a larger opponent through the proper use of body positioning, balance and leverage.
Grounded in Western Boxing and built off real world self-preservation experience, Crazy Monkey Defense is an intelligent modern martial art program that not only coaches functional boxing, kickboxing, and clinch fighting skills that anyone can learn, but also places equal focus on developing your mental game.