Rubi Doom and ElaStomp are both Roller Derby athletes who compete in the Canberra Roller Derby League as well as nationally. Despite their separate team alliances (Rubi plays for the Black n’ Blue Belles and Stomp’s on the Surly Griffins) they’ve been training with me as a pair for a couple of years. They’ve made … Continue reading Roller Derby: A Case Study in Sports Specific Strength Training