The Muay Thai program at Elements will teach you functional boxing, kickboxing, and clinch fighting skills in a safe, fun and friendly environment. Known as the ‘Art of Eight Limbs’ regular training in Muay Thai will teach you how to combine hand, elbow, knee and leg strikes and develop your physical, mental and emotional conditioning.
Our approach to Muay Thai focuses on the fundamentals of body mechanics, structure, techniques and movement. By breaking down the individual aspects of Muay Thai and setting strong foundations you will quickly learn:
•A practical defensive structure which means no taking unnecessary shots to the head and no unnecessary headaches.
•How to control range to keep your opponent at bay or close on them safely and effectively.
•Strategies, styles and techniques to suit your personality and game.
• How to train in a fun, safe and sustainable manner.
Our creative coaching solutions and specialised training methodologies allow you to quickly build up your skill and fitness levels in a way guaranteed to be functional and improve your performance on and off the mat.
This program is about more than just learning how to how fight; whether you are looking to get fit, learn to defend yourself or simply have fun come along and experience a truely modern martial art, discover yourself and see how capable you really are.
Thai Boxing Monday & Wednesday 6.30pm to 7.30pm and Saturday 9.30am to 10.30am.
Thai Kickboxing Tuesday & Thursday 6.30pm to 7.30pm
A Martial Arts Membership is $50 per week
Casual Class $30
Private Training is also available for Muay Thai – Thai Boxing & Kickboxing.
Interested in trying Muay Thai? Contact us today for a FREE one week trial.
All Muay Thai – Thai Boxing & Kickboxing Training Sessions are held at Elements Fitness, 24 Mort Street Braddon.