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Author: Jo Le

The return of roadwork: Developing aerobic baseline capacity for athletes

A decade or so ago the phrase “roadwork” would have conjured up the image of a tracksuit clad athlete stoically jogging through the early morning mist and up the stairs […]

Posted on October 11, 2016October 11, 2016 by Jo Le
Posted in Ben ArticleTagged article, Canberra, Conditioning, elements fitness, Functional, personal training, sport, strength training, training, Weight lossLeave a comment

Things you can say at BJJ, but not to your partner 

I’d totally tap him. I love it when they submit. How much do you weigh? Can I have a trial session? I prefer to start standing. I’m actually going with […]

Posted on October 1, 2016October 4, 2016 by Jo Le
Posted in Ben ArticleTagged Atos, bjj, Canberra, CBR, elements fitness, jiu jitsu, LOL, Together we are stronger, training, valuesLeave a comment
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