Guest Post by Sarah Langford I was excited when Ben told me he’d arranged a float session at Pure Zen. Excited and nervous. I’d been interested in having an isolation […]
News: Martial Arts Membership Changes
Recently we announced some good news for all of the Elements Strength & Conditioning clients so we figured it was only fair if we announce some good news for all […]
How to Care for your Grappler
So you’ve got yourself a grappler – congratulations, you’ve just started a relationship that is equal parts rewarding, mystifying and washing training clothes. Having a grappler of your own can […]
News: Strength & Conditioning Timetable and Membership Changes
The Strength & Conditioning program has seen a few changes – and you are going to love them. Guaranteed. Firstly, you may have noticed a new addition to the timetable. […]
Misery Guard: Defence and Pass
Getting stuck in collar sleeve can be quite a difficult situation to deal with and being stretched out and controlled so well only leads to being submitted quickly. In situations […]
The Domoplata: Developing the Position to get the Submission.
The ‘Domoplata’ is a mounted shin choke (Gogoplata) named after Marcelo Garcia black belt Dominyka Obelenyte, the 2015 female black belt world champion (weight & absolute) who is well known […]
The Kimura Trap & Positions of Transition
The Kimura Trap leads to an excellent series of transitions and submissions. It has been popularised by David Avellan and frequently utilised by such names as Andre Galvao, Keenan Cornelius, […]
Rafael Mendes BJJ Seminar Canberra 2017
Elements Fitness is proud to announce that we will be hosting Rafael Mendes on his 2017 Australian tour. Rafa is 2nd degree blackbelt under Atos co-founder Ramon Lemos and has […]
The best martial arts blogs you’re probably not reading
I know, I know. Why would you check out any other site on the internet when you have access to the fabulous content hosted right here at Elements Fitness? It’s […]
How to start training BJJ (or any martial art)
Training in a martial art can be one of the most rewarding and positive experiences you can have in your life providing benefits to you physically, mentally and emotionally. That […]