The Athletic Conditioning program will help you gain strength, improve recovery and create an athletic physique in a safe, fun and challenging environment. Classes are made up of bodyweight and resistance based exercises integrated with mobility training to get you fit, strong and flexible.

All exercises and training sessions are scalable to suit your level of fitness and your coach will be on hand to guide and challenge you to get the very most out of every class.

Feel Better * Move Better * Perform Better 

Class Timetable

Wednesday 6pm to 7pm.


A Strength & Conditioning Membership includes the Strength & Power and Athletic Conditioning programs.


A Strength & Conditioning Membership is $50 per week.


Interested in trying Athletic Conditioning? Contact us today for a FREE one week trial.


All Athletic Conditioning Training Sessions are held at Elements Fitness, 24 Mort Street Braddon.