Who We Are
At Elements Fitness we offer evidence based fitness and self defence in a fun and friendly environment. Our coaches are highly qualified, knowledgable and professional. We employ cutting edge training methods developed from established research, new information and our own hard won experience.We cater to clients of all types; we train the hobbyists, we train the athletes and we train the professionals. Regardless of your goals we believe in function over fantasy and strive to deliver superior results in the minimum amount of time.
Each session is based around foundational skills and movements performed correctly and executed at high intensity as we believe that this is the fastest route to mastery.
The Tribe
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Roy Dean: Brazilian Jiu Jitsu Second Degree Blackbelt
Posted on September 7, 2010 | No CommentsMany of you will be familiar with the BJJ Belt Test/Demonstration videos put out by Roy Dean. Rick Ellis’s purple belt demonstration got more than just a few views and the footage of Jimmy DaSilvsa getting his purple belt and then a few years on... -
Suffer on Saturday September 4 2010
Posted on September 5, 2010 | No CommentsWhile mobility work has always been a part of the Elements Fitness curriculum – our emphasis on achieving a full range of motion and use of a variety of natural, compound movements has insured that our athletes develop intelligent levels of functional flexibilty – our commitment to improving performance and health... -
Suffer on Saturday August 14 2010
Posted on August 15, 2010 | No CommentsWarm Up 15 Squats, Push Ups, Sit Ups 10 Lunges, Pull Ups, Leg Raises 5 Kneeling Jumps, Clapping Push Ups, Tuck Ups Workout Snatch Grip Deadlift 3 @ 100% of max Power Clean 3 @ 110% 3 @ 120% 3 @ 130% Weighted Rings Dips... -
Suffer on Saturday July 24 2010
Posted on July 25, 2010 | No CommentsWarm Up With a pair of DBs or KBs perform step ups onto 32cm, 48cm, 64cm & 77cm Boxes 1 round @ Farmers Carry 10 Pull Ups 1 round @ Rack Carry 10 Pull Ups 1 round @ Overhead Carry 10 Pull Ups Workout Backsquat 20... -
Welcome to Elements Fitness
Posted on March 16, 2009 | No CommentsAt Elements Fitness we offer evidence based fitness and self defence in a fun and friendly environment. Our coaches are highly qualified, knowledgable and professional. We employ cutting edge training methods developed from established research, new information and our own hard won experience. We cater...
