Who We Are
At Elements Fitness we offer evidence based fitness and self defence in a fun and friendly environment. Our coaches are highly qualified, knowledgable and professional. We employ cutting edge training methods developed from established research, new information and our own hard won experience.We cater to clients of all types; we train the hobbyists, we train the athletes and we train the professionals. Regardless of your goals we believe in function over fantasy and strive to deliver superior results in the minimum amount of time.
Each session is based around foundational skills and movements performed correctly and executed at high intensity as we believe that this is the fastest route to mastery.
The Tribe
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Suffer on Saturday July 17 2010
Posted on July 18, 2010 | No CommentsWarm Up 10 Sit ups, 8 Push Ups, 6 Pull Ups 10 Goblet Squats 10 Leg Raises, 8 Push Ups, 6 Pull Ups 10 Swings 10 Supermans, 8 Push Ups, 6 Pull Ups Workout Backsquat 20 Reps @ 75% of Max Frontsquat then 3 Rounds for... -
Are Your Gym Sessions Working Out?
Posted on July 13, 2010 | No CommentsI used to hate the term “working out” but now I’m quite fond of it. It’s the perfect description for something that’s not actually doing you any good – your marriage isn’t good but it’s “working out”; Jim can’t cook anything more complex than burnt... -
Suffer on Saturday July 10 2010
Posted on July 10, 2010 | No CommentsWarm Up 10 Goblet Squats 8 Push Ups, Sit Ups, Pull Ups 10 KB/DB Swings 8 Push Ups, Sit Ups, Pull Ups 10 KB/DB Snatches Workout Backsquat 20 Reps @ 70% of Max Frontsquat. then 12-10-8-6-4-2 DB Thrusters Wrestler’s Rows Cool Down Choose 1 of... -
Recipe: Cauliflower Biriani
Posted on July 5, 2010 | No CommentsBiriani is traditionally a dish that consists of mince meat, spices and rice all mixed together. It’s delicious, quick, easy and works well as either a side dish or the main meal. The downside to it is that rice is about as nutritionally dense as... -
Suffer on Saturday July 3 2010
Posted on July 3, 2010 | No CommentsThis month's Suffer posts are dedicated to the "One and Only" Arnold Schwarzenegger. He is an incredible inspiration - 7 time Mr. Olympia, Holywood star, Author, Robot from the future and the Governer of California - he achieved what he did by taking his potential and pushing it to the limit with hardwork and dedication. -
Recipe: Omelette
Posted on June 28, 2010 | No CommentsFeeds 2 normal adults or 1 mass gain enthusiast. What you’ll need Frying pan Spatula A bowl A sharp knife Fork What you’ll Eat 5 or 6 Free Range Eggs 2 Rashers of Free Range Bacon 1 Garlic Clove 2 or 3 Button Mushrooms 1... -
Martial Frauds
Posted on June 28, 2010 | No CommentsA little while ago I posted an article on the journey of martial artist and in it I went over my ideas on the different types of martial arts practitioner including the hobbyist, athlete and artist. I recently realised that I had neglected to mention... -
No Secrets
Posted on June 28, 2010 | No CommentsOver the years I’ve been exposed to a fair number of martial arts and a number of them have taught me at least some of their ‘secret’ techniques. On each of these occassions I was sworn to secrecy and, while no blood oaths were involved,... -
Martial Arts and Inbreeding
Posted on June 28, 2010 | No CommentsEvery now and then I become concerned about how I teach the athletes at Elements Fitness Brazilian Jiu Jitsu. Actually, concerned isn’t the right word; I experience panic attacks—lasting anywhere between 20 minutes and a day—that my methods are denying the people who learn from... -
The Conundrum of Kata
Posted on June 28, 2010 | No CommentsKata has to be one of the most misused training tools in all of martial arts. If kata were a hammer a common sight at timbers yards would be someone attempting to saw through a plank of wood with it or simply attempting to eat...
