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Contact Us

Phone: 0402 581 977

Email: info@elementsfitnessact.com.au

Street Address: 55 Heffernan Street Mitchell ACT

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You can also contact us through commenting on the blog or writing on our Facebook wall.

About the Author

Ben is the co-owner and head coach at Elements Fitness. To book a session you can contact him by email at info@elementsfitnessact.com.au or calling 0402 581 977.

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Who We Are

At Elements Fitness we offer evidence based fitness and self defence in a fun and friendly environment. Our coaches are highly qualified, knowledgable and professional. We employ cutting edge training methods developed from established research, new information and our own hard won experience.

We cater to clients of all types; we train the hobbyists, we train the athletes and we train the professionals. Regardless of your goals we believe in function over fantasy and strive to deliver superior results in the minimum amount of time.
Each session is based around foundational skills and movements performed correctly and executed at high intensity as we believe that this is the fastest route to mastery.
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I’ve been training at Elements Fitness for nearly 2 years now and having experience in other martial arts I really respect the atmosphere and the coaching abilities of Ben Langford. The way the classes are set up and run greatly improves the amount of techniques learnt compared to other gyms. I really enjoy turning up to class because no matter what is being taught you always take something new away from it. Everyone there is a great friend which makes it that much more enjoyable. — Damien, Student

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Who We Are

The Tribe

Archives

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What People Say About Us