The Jits with Hits program at Elements Fitness is designed to bridge the gap between martial arts training, ring fighting and real world self defence. It emphasises good technique, mobility and leverage over brute force allowing you to quickly overcome a stronger, larger opponent.

The Jits with Hits classes include training against empty hand, weapon and multiple opponent assaults and specialise in the utilisation of cloth to facilitate and defend against strikes and takedowns. We employ creative coaching solutions and safe training models for the seemless integration of standup, clinch and ground fighting skills.  

Classes are designed to offer a fantastic workout and rapid, functional skill acquisition. In addition to real defensive and fighting skills other benefts include:

• Improved cardiovascular health
• Increase in core strength and muscle-tone
• Fat loss
• Increased flexibility and agility
• Better self-confidence
• Reduced Stress

All students are encouraged to help each other, work together, share techniques and experiment to ultimately express their own unique, individual style.

Jit with Hits classes are suitable for adults of all levels of fitness and ability and are designed so the experienced student refines their skills while the new student develops theirs.   

So, whether you’re looking for an intense workout or unrivaled self-defense training, you’ll love our program.

The basic training uniform is shorts, rash vest or singlet, gi top, belt and MMA style gloves.

Times: 6pm to 7pm Wednesday.

Prices: $5o per month; Casual class $15.