Jab, cross, hook and kick your way into the best shape of your life. Get that long, lean figure just like the athletes you admire without having to fight for it. In our Kickstart Kickboxing Fitness classes you get to train like a pro without ever having to step foot in a ring.These fitness classes run first thing in the morning before work and are guarenteed to wake you up and ‘kickstart’ your day.

Kickstart Kickboxing Fitness features a complete curriculum of focus pad drills, bag work and bodyweight exercises in order to enable anyone – novice or advanced – to become fighting fit. The Kickstart classes at Elements Fitness will help you achieve the lean, toned body you want whilst improving your self confidence, reducing stress and energising you throughout the day.

Other Physical Benefits Include:

• Improved Strength & Flexibility
• Better Cardiovascular Fitness
• Faster Reflexes
• Excellent Hand Eye Coordination

Your first class is free so there’s no excuse not come along and kickstart your day with Kickstart Kickboxing Fitness.

Times: 6am to 7am Tuesdays & Thursdays. 7am to 8am Saturdays.

Pricing: $90 a month; Casual class $15.