Brazilian Jiu Jitsu is a highly technical martial art designed to allow a smaller person to effiiciently beat a larger opponent through the proper use of body positioning, balance and leverage.

These sessions involve all aspects of grappling from the clinch to the ground and include instruction on entering, throwing, joint locking, pinning and choking.  Classes are structured around a progressive, measurable, and consistent training curriculum designed to be effective for sport BJJ, Mixed Martial Arts and self defence.

Taught by an experienced and qualified coach the jiu jitsu program at Elements Fitness is split evenly between gi and no gi training to aid the development of all aspects of this martial art. Our classes are fun, challenging and suitable for people of all levels.

Evening BJJ 

Times:    7pm Tuesday (no-gi) and Thursday (gi), 6pm Friday (no-gi); 1.30pm Saturday (gi). Each class runs 90 minutes.

Prices:    $110 per month; casual class $18

Lunchtime BJJ

Times:    12.30pm Monday, Wednesday & Friday. Each class runs 60 minutes.

Prices:    $90 per month; casual class $13.

Private Lessons

Times:    At your convenience.

One-on-one:  $45 per hour.

Bring a friend: $30 per person per hour.