BJJ is a sophisticated martial art whose focus on grappling and ground fighting has been repeatedly demonstrated as the most realistic and effective way to overcome a larger, more aggressive opponent. Private lessons available.
The Jits with Hits program at Elements Fitness is designed to bridge the gap between martial arts training, ring fighting and real world self defence. Learn how to safely enter the clinch, use your opponent’s clothing to facilitate and defend against strikes and takedowns and how defend yourself on the ground.
Karate at Elements Fitness, as instructed by Grant Piper, combines modern day coaching methods with the traditional techniques and strategies of Goju Karate to create an effective and functional self preservation orientated martial art.
Ben is the co-owner and head coach at Elements Fitness. To book a session you can contact him by email at info@elementsfitnessact.com.au or calling 0402 581 977. 
