Elements Fitness - BJJ, Karate, Yoga, Fitness in the north of Canberra, ACT. |

Suffer On Saturday

Get fit, get strong and get healthy with the Suffer On Saturday group fitness class at Elements Fitness. Designed and run by Ben Langford, a university qualified and experienced coach, these classes supply maximum results in the minimum amount of time.

Our focus on functional movements executed at a high intensity delivers broad based improvements in strength, power and endurance.

Times: 11am Saturday.

Each class runs 50-60 minutes.

Prices: $10 per class.

About the Author

Ben is the co-owner and head coach at Elements Fitness. To book a session you can contact him by email at info@elementsfitnessact.com.au or calling 0402 581 977.

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Who We Are

At Elements Fitness we offer evidence based fitness and self defence in a fun and friendly environment. Our coaches are highly qualified, knowledgable and professional. We employ cutting edge training methods developed from established research, new information and our own hard won experience.

We cater to clients of all types; we train the hobbyists, we train the athletes and we train the professionals. Regardless of your goals we believe in function over fantasy and strive to deliver superior results in the minimum amount of time.
Each session is based around foundational skills and movements performed correctly and executed at high intensity as we believe that this is the fastest route to mastery.
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If I’m not at home or at work, I’m probably at Elements. I’ve found the Kickstart Kickboxing sessions are a great way for me to maintain my strength and cardio fitness. Grant works with the group to develop individual skills and it’s rewarding to see the improvement that comes with this style of coaching. I’ve also been taking karate classes, and as someone who had never contemplated doing any form of martial arts before, I now know that I wouldn’t last 5 minutes in a more traditional karate environment. Grant’s classes are relevant and true to the art, but they are also relaxed and fun – and this keeps me interested in learning and developing my skills. Every now and then I also do Ben’s Suffer on Saturday session, and I enjoy the variety and benefit that these classes have for my overall fitness. — Bronwyn

Suffer On Saturday

About the Author

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Who We Are

The Tribe

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What People Say About Us