Warm Up
With a pair of DBs or KBs perform step ups onto 32cm, 48cm, 64cm & 77cm Boxes
1 round @ Farmers Carry
10 Pull Ups
1 round @ Rack Carry
10 Pull Ups
1 round @ Overhead Carry
10 Pull Ups
Workout
Backsquat 20 Reps @ 80% of Max Frontsquat
then
“The John Hurt Moment”
AMRAP in 7 minutes of
6 Push Ups
9 Knees to Elbows
12 Squats
Cool Down
Kroc Rows x 30 each hand.
Notes
Squat – Ben 80kg, Jane 32.5kg, Justin 72.5kg
John Hurt – Ben 7 rounds, Jane 5 rounds + 6 Push ups (knee raises subbed for K2E)
Ben is the co-owner and head coach at Elements Fitness. To book a session you can contact him by email at info@elementsfitnessact.com.au or calling 0402 581 977. 
