I started out at Elements Fitness three months ago, having never really known what it was like to feel strong and fit.
I’ve made amazing progress since then (I can see muscle tone! I can do push-ups!) and I chalk this up to three things: Having
a trainer who is encouraging and tailors my program to suit me, being in an environment which is supportive of everyone who
goes there regardless of fitness level, and never hearing the phrase, “as a woman, heavy weights will make you bulk up”.
I never thought I’d be the sort of person who actually looked forward to going to the gym – but now I do, and it’s a great feeling. — Cheney, Editor