Where Everyday Champions Train

Elements Fitness is an independently owned and operated personal training and martial arts studio conveniently located in Braddon within easy walking distance from the city centre.

At our world class facility we offer coaching in martial arts, power lifting, weight lifting and gymnastic strength training. Regular training in any of the Elements programs will improve your strength, health and fitness in both mind and body preparing you to meet the challenges you face on and off the mat. You’ll have the confidence that comes with truly functional skills gained in a healthy and friendly training environment.

Classes are available weekends, before work, after work and during your lunch break making it easy to find a time that suits you. Our classes include

Brazilian Jiu Jitsu (BJJ)



Crazy Monkey Defense - Boxing & Kickboxing


Functional Strength & Power

Personal training is also available if you require more flexible scheduling or simply want the extra attention that having a personal coach affords. Our experienced and qualified coaches provide the expert support you need to change your body and your life. After just a few short months you will look amazing and feel incredible.

Our facilities include over 300 square metres of mat space, a well equipped strength and conditioning area, lockers, change rooms and bathrooms.

To get started come in for your free trial week or call 0402 581 977 to make a booking.

No Joining Fees - No Lock In Contracts - No Hassles

Our Services

freestyle wrestling


strength power

brazilian jiu jitsu

crazy monkey defense




Square Meters of Mat Space


Classes a Week


Coffee Machine


Percent Meathead Free

The return of roadwork: Developing aerobic baseline capacity for athletes

A decade or so ago the phrase “roadwork” would have conjured up the image of a tracksuit clad athlete stoically… Read More

Things you can say at BJJ, but not to your partner 

I'd totally tap him. I love it when they submit. How much do you weigh? Can I have a trial… Read More

My 14 Year Journey to Black Belt

2002 - 2005 - White Belt I was a 21 year old who had just begun a philosophy degree at… Read More

Our Coaches
Elements Fitness
Ben Langford
Elements Fitness
Barbara Whiddon
Elements Fitness
Simon Le
Elements Fitness
Nick Delatovic
Elements Fitness
Eugene Van Leest
Elements Fitness
Gem Wheildon
Where We Hang Out