Elements Fitness

There are plenty of fictional characters out there known for their ability to throw down and kick arse. But for every Batman, Deadpool and Jason Bourne there’s a motley crew of characters whose posterior punting prowess goes unnoticed. This article focuses on two protagonists for whom keister calcitration used  to be a defining characteristic but for …

  Originally I had planned to do a big write up on all the big events that took place and all the achievements that our various athletes racked up over the year but as I was setting out to do this I remembered that that’s not what we’re about. At Elements Fitness we focus on …

Phrases Common to Advanced and Intermediate Students “Hey my friend, don’t hurt me ok?” (said with Brazilian accent) – I am unusually good and will toy with you for the next ten minutes. “(Insert name here) didn’t get me” – I spent the entire match under mount holding my own collar and made no attempt to …

Now nothing will ever take the place of getting into the gym and training but there are certain things you can do – easy things – sitting on the couch at home that can massively improve your ability to benefit from that training. 1. Set Goals Goals provide a road map for your training development. …

The heavy bag is one of the oldest and most recognizable pieces of training equipment for the combat athlete. There are few gyms that do not have at least one or two hanging from the wall or ceiling and many people associate the sight, sound, and even the smell of them with modern martial arts training.