Who We Are
At Elements Fitness we offer evidence based fitness and self defence in a fun and friendly environment. Our coaches are highly qualified, knowledgable and professional. We employ cutting edge training methods developed from established research, new information and our own hard won experience.We cater to clients of all types; we train the hobbyists, we train the athletes and we train the professionals. Regardless of your goals we believe in function over fantasy and strive to deliver superior results in the minimum amount of time.
Each session is based around foundational skills and movements performed correctly and executed at high intensity as we believe that this is the fastest route to mastery.
The Tribe
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News: Canberra Grappling Tournament
Mark the date people; Canberra will be hosting its very own grappling tournament on August 8th 2010! Hosted by the Australian Martial Arts Championships at the Australian Institute of Sport... -
Grading
Congratulations to Rowan Parr, Grant Piper, Drew Mewburn and Darren and Damo Letcher who all recieved their first stripe on Thursday. Everyone put in a strong performance in what was...
Latest Posts
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Suffer on Saturday August 21 2010
Warm Up 15 Squats, Push Ups, Sit Ups 10 Lunges, Pull Ups, Leg Raises 5 Kneeling Jumps, Clapping Push Ups, Tuck Ups Workout L-hold Pull Ups 3 @ 10% of max... -
Enter The Supplements: The Fantastic Four
Originally this post was going to cover all the major supplements but it turned out to be such a mammoth task that I’m going to break it up into a... -
Suffer on Saturday August 14 2010
Warm Up 15 Squats, Push Ups, Sit Ups 10 Lunges, Pull Ups, Leg Raises 5 Kneeling Jumps, Clapping Push Ups, Tuck Ups Workout Snatch Grip Deadlift 3 @ 100% of... -
Suffer on Saturday July 31 2010
Warm up With a DB or KB 40m Farmers Carry left hand 5 x Around the world each hand 10 Goblet Squats 40m Farmers Carry right hand 5 Shoulder press...
