Time, Training & Efficiency
BJJ athletes spend a great deal of their training time developing their technical knowledge of jiu jitsu; new students spend their first few years of training adding new techniques to their repertoire and more experienced students work to continually improve and refine those techniques. And yet despite being such a dominant part of their training …
Review: Guerrilla Jiu Jitsu by Dave Camarillo
Guerrilla Jiu Jitsu by Dave Camarillo and Erich Krauss is about the technical merging of Olympic style Judo and Brazilian Jiu Jitsu. At the time of writing Dave Camarillo was the head grappling instructor at the American Kickboxing Academy and has trained such luminaries as Cain Valasquez, Mick Swick, Jon Fitch, Tim Ferris, BJ Penn …
2011 Recap
Originally I had planned to do a big write up on all the big events that took place and all the achievements that our various athletes racked up over the year but as I was setting out to do this I remembered that that’s not what we’re about. At Elements Fitness we focus on …
How To Improve Your Flexibility Without Stretching
The sad fact of the matter is that everyone wants to be more flexible but nobody wants to stretch so here’s three things you can do to improve your mobility without stretching.




