Elements Fitness offers personal training for clients of all types with goals of all kinds. Whether you have specific performance oriented goals, need some help rehabilitating an injury or are simply looking to lose some weight, the trainers at Elements Fitness can help. At Elements Fitness we take a holistic approach to personal training. This …

  Why restrict yourself to strength training with weights or cardio workouts? Get the benefits of both with Elements KBRX: Indoor Boot Camp. With classes that are just 30 minutes long, you don’t have to sacrifice time for results. The professionally planned sessions will give you twice the results of a traditional workout in half …

Brazilian Jiu Jitsu is a highly technical martial art designed to allow a smaller person to effiiciently beat a larger opponent through the proper use of body positioning, balance and leverage. The BJJ sessions at Elements Fitness involve all aspects of grappling from the clinch to the ground and include instruction on entering, throwing, joint …

 The Kyokushin Karate program at Elements Fitness is rooted in a philosophy of self-improvement, discipline and hard training. Founded by the legendary Karate master Mas Oyama, Kyokushin training emphasizes practical self defense and fighting skills and strong mental and physical conditioning. Our classes are designed to give you a complete understanding of the Kyokushin system …

Capoeira is an Afro-Brazilian art form that incorporates elements of movement, music, game-play and self-defence. Classes will cover all aspects of core capoeira movements, kicks, acrobatics, leg sweeps and takedowns, as well as the musical elements including singing and playing traditional percussive instruments. Classes are taught by an experienced Capoeirista and Personal Trainer, and are …

The Natural Movement class at Elements Fitness is based around developing strength and freedom of movement throughout every part of your body in all ranges and positions. The training incorporates methods and concepts from physical cultures around the world including gymnastics, Parkour, Yoga, Pilates, Capoeira and even old school strength training all grounded in a …

The aim of the Crazy Monkey Defense Program is to give everyone the tools they need to feel completely safe, no matter the pressure or situation. We focus on body mechanics, structure, techniques and movement as they apply to the boxing game. While many martial arts styles focus on racking up huge numbers of complex techniques …